You want to lose weight and reduce unwanted fat? Do not ignore 10 approachable weight loss friendly foods in the world below.
Your body treats the digested foods differently. The body metabolism plays the important role in inhibiting your hunger, regulating hormones, and burning calories.
However, some foods may go through facilitated metabolic pathways while others take times to be digested and transfer to energy.
If you ask effective solutions for weight loss, the best answers include a healthy diet and regular exercise. In this article, I would like to mention most approachable weight loss friendly foods in the world.
All of the foods introduced here are nutritious, healthy, and delicious. They support the weight loss by inhibiting the food craving and boosting the metabolism.
10 Weight Loss Friendly Foods
Here are amazing healthy foods you should add into your weight loss diet:
1. Whole Eggs
Whole eggs are said to be high in cholesterol. However, some studies have found out that eating eggs in moderation cannot cause the increase in blood cholesterol and the risk of heart attack.
In fact, whole eggs are one of the most approachable weight loss friendly foods in the world. Whole eggs are low in calories and high in healthy fats and protein. Therefore, its consumption can make your stomach feel full for longer.
Eggs are loaded with essential nutrients for your body. There is no need to worry about the lack of nutrients in a calorie restricted diet if you consume eggs on a regular basis.
Salmon is incredibly nutritious and healthy. It is low in calories but it can keep you full for many hours. Salmon can provide your body healthy fats, protein, and other important nutrients.
This food is recommended for not only children but also people who want to achieve the ideal weight. Eating salmon can encourage the metabolism by enhancing the proper function of the thyroid.
Avocado is beneficial not only for your beauty but also for your health. It is included in a list of healthy foods for weight loss because this fruit is a great source of monounsaturated oleic acid.
Besides healthy fat, avocado also provides you a lot of water. Therefore, it is as calorie dense as you think.
To get the optimal benefits of avocado, you can add avocados to your favorite salads. Avocado is an ideal food to add to your restricted calorie diet as it can provide your body important nutrients such as potassium and fiber.
4. Leafy Vegetable
The good news for fans of vegetables is that spinach, kale, and Swiss chard are amazing foods for weight loss. They are called as the leafy vegetable.
It is a great idea to add leafy vegetable into your weight loss diet because it is rich in fiber and carbohydrates. The leafy vegetable can add volume to your meal without adding more calories.
These vegetables are loaded with antioxidants, minerals, and vitamins. Calcium present in leafy vegetable has the ability to burn fat and calories.
5. Chicken Breast And Lean Beef
Many people make the mistake when they exclude all kinds of meat from their diet. Meat has been understood and unfairly demonized.
In fact, unprocessed red meat does not cause the risk of diabetes and heart disease. There is not a link between unprocessed red meat and cancer in men and women.
Meat, including lean beef and chicken breast, is one of recommended friendly foods for weight loss because of its high protein content. A high protein diet can help burn 80 to 100 calories daily by boosting metabolism.
Furthermore, protein can make us feel full longer and inhibit our food craving.
Tuna is low in calories but high in protein. Like other kinds of lean fish, tuna does not have too much fat. Fitness models and bodybuilders often add tuna to their diet especially when they are on a cut.
It is recommended choosing tuna canned in water if you want to increase protein intake.
It is impossible to talk about most approachable weight loss friendly foods without mentioning soups. Soups made from fruits and vegetables can add water to your meal.
This solid food can make your stomach feel satisfied. As a result, you may eat less.
8. Some Whole Grains
The breakfast is important for not only your health but also your weight loss. Some whole grains such as quinoa, brown rice, and oats are recommended eating for your healthy breakfast.
Whole grains are loaded with protein and fiber. Fiber plays the important role in keeping you feel full for many hours while protein is a great source of energy for your daily activities.
However, keep in mind that not all whole grains are good. Refined grains can fatten your body and they are harmful to your health.
Therefore, you should read the label carefully before you buy the whole grains products.
9. Chia Seeds
Chia seeds are a great source of fiber. Therefore, they should be added to your low-carb diet for weight loss. Furthermore, the consumption of chia seeds can support your weight loss by reducing appetite.
10. Full Fat Yogurt
Do you know that yogurt is an excellent dairy food for your health and weight loss? Probiotic bacteria present in yogurt have the ability to boost the function of your gut. A healthy gut plays the important role in preventing leptin resistance and inflammation that cause obesity.
It is recommended consuming full-fat yogurt. Low-fat yogurt may increase the risk of type 2 diabetes and obesity because it is loaded with sugar.
Are you interested in 10 most approachable weight loss friendly foods I introduced? Keep in mind that an effective weight loss program requires a healthy lifestyle, regular exercise, and a balanced diet.
Let me know your opinions or experience with your weight loss program by leaving them in the comment section. Thank you for reading my post. I hope that you can succeed in your weight loss goal soon.
This is a guest post written by Huyen My, writer and beauty blogger with over 8 years of experience. If you enjoy this article, feel free to share it with your friends.