There is no shortage of proof that the weight loss benefits of BCAAs actually exist. Women trying to shed some weight or live a healthy life incorporate BCAAs into their daily diet.
And if you’re struggling to achieve either or both at the age of 40, this is not the time to give up. Because there are many weight loss benefits of BCAAs that always surprises women over 40.
The problem is that many people are not so keen on consuming supplements. That’s because we think that they are created for getting big and muscular. Like those crazy gym enthusiasts!
But that’s not the deal. When you buy the best BCAA for women, you’re inviting nothing more than just weight loss and a healthy body.
Trying to rebuild your muscles at the age of 40 is more difficult than when you were younger.
So at such times, supplements like BCAAs offer the much-needed boost for increasing metabolism and losing fat!
Now please allow me to discuss every important and relevant aspect individually.
What Are Branched Chain Amino Acids (BCAAs)?
As you can see, the full form of BCAA is Branched Chain Amino Acids. These are essential in nature. The body receives them through your food intake. It doesn’t produce amino acids all by itself.
So what are these essential branched chain amino acids?
They are Isoleucine, Leucine, and Valine. The three components are primary building blocks that contribute to muscle repair and energy production.
And once again, they are known as essential because the body does not construct them. But you can find them naturally in foods like lean protein.
Now this gives rise to another important question.
Why Choose BCAAs Over Lean Protein?
This is a commonly asked question. Why should I opt for BCAA supplements instead of eating lean protein?
In this section, I’m going to talk about the weight loss benefits of BCAAs that always surprises women over 40.
The thing about BCAAs is that they provide peak weight shedding advantages under one condition. That is when your calorie consumption is reduced. Or when you work out in a fasted condition!
At the time of exercising, the body demands energy. This energy extracts from either your fat or muscle. So burning fat while also preserving muscle is important at this point!
With that in place, BCAAs protect the muscles by aiding the body in the fat burning process.
The supplements deliver amino acids straight to your muscles. On the other hand, consuming lean protein during or before your workout is not so ideal. That’s because lean protein gets processed first.
This means it spends some time in the liver before reaching the muscles. And doesn’t that sound like a delay?
Do BCAAs Promote Muscle Recovery?
The answer to that question is YES. So it’s only logical to assume that BCAAs also minimize muscle soreness post workout.
Waking up in the morning and having to deal with sore muscles might sound familiar. Especially if you’re an over 40 years old workout enthusiast!
So in such scenarios, BCAAs help your body recover faster by reducing muscle soreness.
Having to dial down the level of your physical training sessions is not an option anymore. The supplements have the ability to drastically decrease extreme soreness, irrespective of how physically challenging your workout is!
Weight Loss Benefits Of BCAAs
To sum it up, here are the health benefits of BCAAs:
- BCAAs have an essential nature, which means the body needs them.
- They are responsible for repairing muscles.
- Encourage metabolism by promoting muscle growth.
- Burn fat, and not muscle, in order to produce energy.
- Are perfect for weight loss.
How Much BCAA Should A Woman Take Per Day And When?
As for the quantity, a single serving before your workout session can do wonders. But that doesn’t mean you cannot take it at any other time.
In fact, you can add another serving to your daily diet as well.
If your body is sensitive to dehydration, then the best time to have BCAAs is in the morning, as the body goes without water for at least eight hours during the night!
So you can drink a single serving with water first thing in the morning. This is also very helpful for morning workouts.
To be honest, there’s no right answer here. If you train more than once a day, indulge in a serving between your workouts.
Whereas on days that you don’t train, drink BCAAs between your meals. It encourages muscle recovery and protects the muscles.
So if weight loss is a priority, BCAAs are considered to be incredibly beneficial.
Restricting your calories means not being able to provide the body with enough protein.
This is where BCAA supplements come to the rescue. They help in toning muscles, so you can achieve your fitness goals easily.
Are you currently taking BCAAs? If yes, would you mind telling us all about the results? And if not, was I convincing enough to change your mind?
I hope you found the article useful. There’s a lot more on health and fitness here. So please feel free to look around.
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This is a guest post written by Barbara Davis, who believes in creating quality content that enriches the lives of pregnant women and mothers. If you enjoy her article feel free to share it on your social media channels.