With these health tips in mind, you’ll avoid gaining vacation weight while still enjoying your well deserved free time.
The vacation season is in full swing, and whether you’re traveling for business, pleasure or running away on a well-earned vacation, your daily routines will suffer.
This is particularly true for exercising as you’ll be far away from your local gym like World Gym and your neighborhood.
Furthermore, you won’t be always able to prepare your own food, maintain your diet or have a good night’s sleep.
Humans are creatures of habit so sticking to a routine comes naturally to us. But when our surroundings change, it can be very easy to forget about dieting, resting and staying in shape.
No wonder why many come back from a vacation with a little more belly fat as a souvenir.
Of course, vacations are all about relaxing so pampering yourself a little won’t do any serious harm.
But it’s easy to forget your fitness goals and ruin your health and the body you’ve worked hard on.
Anyway, it’s not impossible to have an ideal vacation and get in shape when you’re traveling. In this article, we are going to give you a couple of health tips to achieve this.
Health Tips For A Balanced Vacation
These health tips will help you stay in good shape while still having fun during your vacation:
1. No Carbs During The Day
Make sure to limit your carbs to the evening, if possible after your training. During the day you should eat low-carb food with plenty of fat.
Keeping your carb intake limited means your body will use fat for energy, both the fat you eat and the fat deposited in your body. This is ideal for traveling because it means you could go for hours with no meals.
Since you’ll probably train way less when you’re on vacation, restricting the carbs during the day means you’ll eat less of them and avoid gaining weight fast.
2. Limit Gluten
If you haven’t tried a gluten-free diet, your vacation is the ideal time to try. It can help eliminate low nutrient food, decrease inflammation and fix any problems with your gut.
Don’t worry about not being able to eat pizza or other vacation foods, as plenty of restaurants offer a gluten-free menu.
3. Eat Plenty Of Fats
Of course, you should stick to the healthy kind of saturated fats when traveling.
Around 70% of your daily calories should come from fats.
Many people believe fat leads to becoming fat, but sticking to saturated fats like butter, olive oil, avocados, and peanuts can help keep you fit and healthy.
4. Train When You Want To
It’s normal to have your training intensity and frequency down when you’re traveling. You are on holiday and have every right to take a break.
That said, if you feel the need to train, do it by all means. Don’t train because you have to, but because you want to.
Don’t force yourself into training if you don’t feel like it.
5. Make Training More Effective
If you plan on training during your holiday, you need to make a solid plan to make your training more effective.
You may or may not have access to a gym or a professional athletic performance center where you’re going. You also may not have the time for a full-blown session.
That’s why you need to keep your training as effective as possible.
If you’re training to stay fit, you should turn to HIIT exercises and if you want to keep your muscles strong, have a plan that integrates all key muscle groups.
6. Walk As Much As You Can
You might be tempted to rent a car and drive around looking for a perfect beach. However, walking in itself is a powerful exercise and you should do it as much as possible.
It can help keep your body fat down and combined with a high-fat and low-carb diet you won’t have to worry about gaining vacation weight. Therefore, walk as much as you can.
Walking is also great to explore new areas and doesn’t cost a penny.
7. Don’t Neglect Sleep
Many people tend to cram as many activities as they can during the day, sacrificing some things like a healthy sleeping routine.
But if you come back from a holiday even more tired than you were due to lack of sleep, you won’t feel as good about it.
Sleep is extremely important and you shouldn’t sacrifice it while on vacation.
Save all activities for the day and even if you spend the whole night partying, don’t be afraid to sleep in. After all, you’re on holiday.
Wear earplugs and an eye mask if you’re spending time in a busy, noisy resort.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.