Unless you’re not persistent enough, dieting and exercise won’t help you lose weight. So the other “easier” option you have is weight loss surgery.
Obesity is a major health concern in America. In the year 2018, 42.4% of adults and more than 17% of American children were suffering from the disease of obesity.
The effects of obesity on one’s life begin with low self-esteem, depression, and anxiety on one end of the spectrum.
On the other end of the spectrum, you’ll find diabetes, high blood pressure, heart disease, and other life-threatening diseases.
Food Is Part Of Our Lives
If you have never been obese, you may react with a comment like this. You may think an obese person could just stop eating so much and they will be fine.
For most obese people, that is not possible. Food is part of their comfort when they are mourning a loss. It is part of every celebration.
For the obese, food is the “go-to” solution for pain, anxiety, betrayal, and fear.
When They Are Ready To Get Help
There comes a time when the obese person realizes that they have allowed themselves to lose control of their life. But, they look at themselves and realize that their physical body will take years to recover without professional help.
Adding the emotional help they need to rewire their brains and keep them from returning to the behaviors that got them there in the first place, it may make this task seem impossible.
Now we all know that regular exercise and mindful eating is the moral way to lose weight and live a healthy lifestyle. But this isn’t for everyone.
If you don’t have a strong will and lack patience and perseverance, you’ll probably fall back to the unhealthy habits way before reaching your weight goal.
So in this case, you might need a significant boost to jumpstart your weight loss progress. Yes, I’m talking about weight loss surgery.
We all know people who have had weight loss surgery and have lost weight. We know they once were really large and now they are average or small.
Weight Loss Surgery Check Points
If you’re considering undergoing a weight loss surgery, here are some important things you should check before doing it:
1. Did you tried exercise and dieting? How many times?
The first thing you should ask yourself if you’re considering undergoing a medical procedure to get rid of the extra fat is “Have I done everything I could?”.
This includes at least an hour of daily exercise and healthy eating. Cutting fast foods entirely is also part of a healthy diet.
So if you’ve done this tens of times before at a serious level and didn’t get any results, then maybe it’s time to try surgery.
But if you did it only a couple of times, then you should try exercising and healthy eating again. Maybe this time you’ll find the motivation you need to go through the entire process.
2. Do they offer the safest and most current procedures?
Check the cities in areas that are easy for you to get to. Do not limit yourself to your own town. Your relationship with your facility is vitally important.
For example, if you live in Texas, begin your search with keywords like “weightloss San Antonio”. Then look through the sites that come up to see if they offer everything you need.
And if the clinic’s website doesn’t answer one of your questions, give them a call.
3. Do they accept your insurance or have other payment options?
Of course, the people who offer these professional services need to get paid. But, will they turn you away if they don’t take your insurance?
Before you walk away, ask them if they will try to negotiate with your insurance. Ask them about payment options.
4. What kind of pre and post counseling is included?
Obesity is not a problem. It is the result of the problem.
When an obese person loses weight, they will still have their problem. It may take a different form, but it is the same problem.
If you over-ate because you felt unloved at 250 pounds, you will feel unloved at 110 too.
5. You lost your best friend. Caution choosing another!
For all the reasons listed above, food was your best friend. It went everywhere you went.
You are now changing your life. People who never noticed you before are inviting you to lunch or for drinks after work on Friday. Maybe you are excited to go with the cool group from the office.
But, remember this: you are the same person that they could not see a month or so ago.
6. Nutrition, Vitamins, Minerals
After your surgery, you will find that you can eat and drink very little. This is why the fat comes off rapidly.
You will spend a lot of time making sure to consume enough protein. Work closely with your nutritionist and follow their instructions carefully.
In the beginning, you may not notice any change, but your body needs vitamins and minerals to stay healthy.
Five years down the road, you may find internal issues that come from not giving your organs what they need.
Externally, do you want healthy skin, hair, and nails? Do you want your teeth to stay strong? Take care of your nutrition.
Plan Of Action
When you are ready to reclaim your life, you must find a facility that offers the right surgery for you. Make sure you follow up religiously.
Weight loss surgery is a tool. It makes your job easier, but you still have to fight the battle.
The good news is, this tool has evolved. It is no longer a single action. Doctors can make adjustments.
Professionals can help you through the dark days. You can work on your emotional issues while your body is working on your physical issues.
When it all comes together, you are a beautiful, new creation. And you are worth it.