Simple things like sleeping enough, avoiding screen time, and utilizing a humidifier can significantly help you in treating dry eyes.
Dry eye, as the name suggests, is where a person’s eyes receive inadequate lubrication from their tears.
While it’s not usually a serious condition, it can cause discomfort and affects many people.
For more serious cases, it can cause significant pain which requires medical assistance.
There are various ways in which dry eyes can be identified. If your eyes are sore or itchy, this could be a sign they are more dry than normal.
The same also goes for if your vision is blurry, sensitive to light, and even more watery than usual.
While the condition affects many, it’s more likely for individuals who are aged 50 or over, wear contacts, and spend prolonged times staring at a computer screen.
Fortunately, there are many ways to treat this condition. Whether it is with prescribed medication or through lifestyle changes, below is a quick guide to treating dry eye.
Quick Tips To Treating Dry Eyes
If you’re looking for quick fixes for your dry eyes, here are our top recommendations:
1. Visit The Optometrist
If you are suffering from a serious form of dry eye, it’s highly recommended you visit an optometrist.
They will be able to put together the most effective treatment for your condition, ensuring your eyes are no longer painful due to the dryness you’re suffering.
Of course, certain specialists are more prepared for this condition than others. Island Eyecare is an expert which features a comprehensive dry eye treatment, for example, and this covers different solutions depending on the situation.
These solutions cover everything from artificial tears to the use of a tiny insert that provides a lubricating ingredient directly inside the lower eyelid.
2. Take A Break From Computer Screens
If your dry eyes don’t fall within the serious category, you might be able to avoid the need for medication or expert assistance.
What you may need, however, is to make a few changes to your day-to-day routine.
One such change is to take regular breaks from your computer screen. It’s advised that, for every hour you’re staring at the screen, you should get up and enjoy a break for ten minutes or so. This will help to refresh your eyes.
Also, when staring at any screen, ensure it is at eye level. This prevents unnecessary straining for your eyes.
3. Have A Good Night’s Sleep
While it may be difficult at times to find the time to get in some extended shuteye, a lot of health-related problems can be solved with a good night’s sleep – dry eyes included.
By being able to fit in a full seven or eight hours of sleep, you are giving your eyes ample time to rest.
4. Utilize A Humidifier
It’s obvious when you read it, admittedly, but don’t underestimate the impact dry air can have on your eyes. To avoid your eyes from getting dry due to the air, ensure a humidifier is used.
In addition to this, attempt to limit the amount of time you spend in rooms which are heated or air-conditioned. This type of manufactured airflow can, again, be detrimental to the health of your eyes.
As you can see, there are a few things you can do to ensure your eyes get the moisture they need to function properly.
Make sure to follow these tips for treating dry eyes, and if things aggravate, visit your eye doctor right away.