Top 10 Vitamin A Foods You Need To Add To Your Meals

Top 10 Vitamin A Foods You Need To Add To Your Meals

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health. A deficiency in vitamin A can lead to blindness and increased viral infection. However, deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children.

Over consumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. Vitamin A if a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption.

Top 10 Vitamin A Foods

The current percent daily value for Vitamin A is 5000 international units (IU). Below we have a list with top ten Vitamin A foods (in 100g product).

  1. Sweet Potato (Cooked) – 19218 IU;
  2. Carrots (Cooked) – 17033 IU;
  3. Dark Leafy Greens (Kale, Cooked) – 13621 IU;
  4. Dried Apricots – 12669 IU;
  5. Squash (Butternut, Cooked) – 11155 IU;
  6. Cos or Romaine Lettuce – 8710 IU;
  7. Cantaloupe Melon – 3382 IU;
  8. Sweet Red Peppers – 3131 IU;
  9. Tuna Fish (Bluefin, Cooked) – 2520 IU;
  10. Tropical Fruit (Mango) – 1082 IU.

If you enjoyed this list with top 10 Vitamin A foods please share it with your friends and family. Good information is always worth sharing. Stay fit!

Top 10 Vitamin A foods


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