6. TRX Single Leg Squats (10 reps/leg)
Grab the TRX handles and slightly lay back until your body form a 30 degree angle with the wall in front of you.
Raise one leg in front of you and keep it straight during the entire exercise. Your arms should also be fully stretched.
Do a squat until the stretched leg is parallel with the floor.
Get back to the standing position and repeat for a total of 10 times.
Switch legs and do 10 more repetitions.
7. TRX Crunch And Bicep Curls (20 reps)
Grab the TRX handles and lie down on the floor, on your back. Keep your legs bent and arms fully stretched.
Now do a crunch, bringing your chest toward the TRX handles. At the same time, curl your biceps.
Lay back on the floor stretching out your arms.
Repeat for a total of 20 times.
8. TRX Suspended Pike (10 reps)
Put your feet in the TRX handles and support your body with your hands. You should form a TRX plank position.
Bring your legs toward your shoulders, making an inverted V-shape with your upper body. Your arms should be in a straight line with your spine.
Slowly get back to the plank position and repeat. Do a total of 10 repetitions.
9. TRX Suspended Plank With Abduction (20 reps)
Get into the TRX plank position with feet in TRX handles, arms fully stretched, back straight and legs hip-width apart.
Open and close the legs while keeping your back straight during the entire exercise.
Do 20 repetitions.
10. TRX Chest Press (10 reps)
Stand straight with your back toward the TRX machine. Grab the TRX handles and lean forward until your body forms a 30 degree angle with the TRX machine. Keep your arms fully stretched.
From this position, lower your body as you’d do a standing push up. Your body and the TRX machine should form a 60 degree angle.
Using your arms only, push into the TRX handles to return to the starting position.
Do at least 10 repetitions.
Congratulations! You’ve just finished your first set of the best TRX exercises. Now for best results it is recommended to perform at least 3 sets. Do this TRX workout 3-4 times per week, along with 2-3 session of cardio and low intensity exercises.
Top 10 TRX Exercises Infographic
To help you easily visualize these TRX exercises, here’s a lovely infographic you can share with your friends. Every share, pin or tweet is much appreciated! 🙂