Want to know how to lose weight safely? You already know it; you just don’t have the right plan to start this journey. Hopefully, these tips will clear things out for you.
Many of you are looking to get in shape just in time for summer. But knowing how to do so without falling at the first hurdle or depriving your body of essential nutrients can be difficult when you’re bombarded with so many different methods.
Fad diets can often be very dangerous and are unlikely to be suitable for the long-term due to the fact that there are so many limitations as to what you can and can’t eat.
Despite this, there are a number of ways you can try and lose weight without going about it unsafely.
Tips On How To Lose Weight Safely
Here are some tips to keep in mind if you want to lose weight safely and effectively:
1. Make A Plan
If you have any chance of sticking to a diet, then you need to be sure you come up with a plan that suits your lifestyle.
While you may initially think you should be cutting out as many calories out of each meal as you can, you’ll actually be doing yourself no favors.
Your metabolism turns the calories into fuel, so your body functions to its full capacity. So, without these essential calories, you’ll be causing yourself more harm than good.
The best thing you can do is make a plan of how you can keep track of your calorie count.
The bullets below offer some helpful hints on how to lose weight safely with the right plan:
- Cut back on portions at mealtimes.
- Work out how many calories you typically consume each day and where you can cut back.
- Check out food packaging to see how many calories are contained within each serving.
- Drink plenty of fluids to stop hunger pangs.
- Try meal replacement shakes with added vitamins that are simple and easy to make. Also, the calories are already calculated for you.
2. Get Support
Losing weight is no easy feat, so it’s important you feel supported through your weight-loss journey.
Whether that be through downloading apps that track your calorie count or having friends and family around you to pat you on the back for your efforts.
New diets can take their toll on you emotionally, so having some form of motivation to push you forward can be a huge help.
3. Find Out What Makes You Eat
Primarily, people eat food as a source of fuel for their body, but it’s not often the case that they choose to eat for only that reason.
It’s easy to use food as a form of comfort, or even to eat as something to do out of boredom, which is where you may be piling on the pounds without even realizing it.
You need to come up with the main reasons why you eat when you’re not hungry. If you can’t nail down the cause yourself, it may be an idea to speak with a professional therapist to help you gain some perspective on your relationship with food.
4. Don’t Fast
Although fasting may seem like the quickest solution to lose weight, professionals wouldn’t advise you to go down this path as it’s not designed as a long-term solution.
There has been a lot of research behind whether fasting is an ideal solution for weight loss, but the results have proven that it can be dangerous.
During the first few days of fasting, it’s likely you’ll feel tired and grumpy due to the hunger pangs and lack of vitamins. You won’t have much energy to do anything, meaning your quality of life will be poor.
As an alternative, you should try and make necessary lifestyle changes that aren’t going to have such a negative effect on you.
If you’re not sure where to start, why not contact a dietician and see if they can point you in the right direction?
5. Exercise In The Evenings
Alongside your diet, you should also be considering how often you exercise. If you don’t have much physical exercise in your day-to-day lifestyle, now would be the time to make the change.
As your metabolism is slower towards the end of the day, it would be best to exercise at night to kickstart it.
Try and do at least 30 minutes of exercise before dinner so that the calories consumed burn over the following hours.
Exercising will also help you to get into a relaxing frame of mind after a hectic day at work, rather than choosing to snack in front of the TV before bed.
6. Make Smaller Adjustments
While it’s unlikely you’ll be able to stick to a completely organic plant-based diet during the very first week of dieting, you should aim to make small changes to make a difference.
Realistically, you want to change as little as possible in your current diet, so you’re more inclined to stick to it.
For example, instead of giving up your favorite sandwich, simply change your usual white bread for brown.
Ease your way into the healthier lifestyle without pushing yourself too hard and you’ll get into a routine much easier.
As you can see, the steps you must take on how to lose weight safely are not impossible, but rather common among every “regular” dieter. What matter the most is your persistence and dedication.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.