Beat The Midday Slump: Exercise For EnergyIf you need to feel energized throughout the day, put down that cup of coffee and give yourself a java-free jolt and exercise for energy. Mark Norey, CPT 9 years ago
Pain During Exercise: When Should You Worry About It?How can you tell when the pain during exercise is something that needs medical attention? Here are some tips to evaluate your pain. Mark Norey, CPT 9 years ago
How To Exercise While Sick And What To AvoidYou just found a workout routine that burns fat and builds muscles, but now you're sick. Don't worry, if you follow these tips, you can exercise while sick. Mark Norey, CPT 9 years ago
There Are Times When You Should NOT ExerciseLow-intensity workouts are fine when you've got a common cold. But how about when you're sore, or pregnant, or in pain; when you shouldn't exercise? Mark Norey, CPT 9 years ago
Metabolism And Where Do All The Calories GoThe number of calories you burn a day is the main reason why you lose and gain weight during your lifetime. But where do all these calories go every day? Mark Norey, CPT 9 years ago
The Progressive Method To Build Strength And MuscleBuilding muscle doesn’t have to be more complicated than counting to 5. So one of the easiest ways to build strength and muscle is the progressive method. Mark Norey, CPT 9 years ago
Work Your Way Towards Your First Pull UpHere are a few exercises that will help strengthen your back, biceps and forearms and help you achieve that elusive pull up. Read more... Mark Norey, CPT 10 years ago
Safe Weight Loss Is Certainly PossibleTired of yo-yo dieting, impossible workouts, or your weight bouncing up and down? If yes, then you may want to know more about safe weight loss. Mark Norey, CPT 11 years ago
Diets, Weight Gain And Women MetabolismMaintaining a diet turns foods into enemies, not a source of energy and well. So-called yo-yo regimes have negative effects on health. Mark Norey, CPT 12 years ago
Aerobic Fitness And Resistance TrainingAerobic exercise increases the amount of oxygen delivered to the muscles and allows them to work longer. It is indicated to make a moderate effort. Mark Norey, CPT 12 years ago
Height Growth Exercises For Any AgeHeight growth is a complex process that can last. By age 21, the process can be made both girls and guys, even so-called genetic growth over. Mark Norey, CPT 12 years ago
The Best Sports For Weight Loss That Are Actually Funny TooAmong all the sports and exercises you can try out there, these five indoor and outdoor sports for weight loss are the most effective ones. Mark Norey, CPT 12 years ago