There are a few slimming mistakes women often do when trying to get in shape. Here are the most frequent ones.
Women have not been surpassed by men when it comes to seeking healthy and fit bodies. They have flocked to the gym in droves, and are giving men a run for their money.
Also, they have become very conscious of their diet in a bid to maintain healthy and fit bodies with good physiques.
To achieve their fitness goals speedily and to aid recovery from workout fatigue and injuries, these women may consider some steroids. That will help them develop lean muscle and fitness gains.
However, as women go to the gym, there are a few slimming mistakes that they commit.
Slimming Mistakes To Avoid
Here are some of the slimming mistakes women often do, and some recommendations for improvement:
1. Not Drinking Enough Water
It is not just ladies who are guilty of this, but rather the majority of people. They rarely drink as much water as their body requires.
You can identify serious bodybuilders because you will see them with water containers at the gym, drinking water every so often.
Water serves many functions in the body, like:
- maintaining the metabolism at a higher rate,
- minimizing fatigue,
- keeping joints healthy,
- removing toxins,
- and preventing dizziness and fainting.
Women — along with everyone who goes to the gym — should carry their water gallons and drink the water after every few minutes, and not wait until they are dehydrated.
2. Doing The Same Workout Daily
When you train a muscle or a body part, you should give it time to rest and recover. Training the same muscle every day denies it the chance to improve.
It would be ideal to allow each muscle group to rest at least 48 hours between workouts.
3. Overdoing Cardio Workouts
Some people believe that one cannot do too much cardio, or that there is nothing like excessive cardio, which is entirely a misconception.
The myth that women should do a lot of cardio workouts is entirely wrong, as too much cardio raises cortisol levels in the body.
The result of an increase in cortisol is the tearing of muscles and tissues in the body. Having fewer muscles in the body means having a lower metabolism.
It is crucial for women to limit cardio to about 30-40 minutes per session, about 3 to 4 days a week. You should determine your optimal cardio rate and stick to it.
4. Avoiding Sweat
Yes, you heard right! Some women try so hard not to sweat while at the gym. What they need to know is that sweating is healthy.
Women who try to avoid sweating should forget about their makeup and try to sweat as much as possible. In fact, it’s better not to wear makeup to the gym at all.
5. Avoiding Post-Workout Proteins
Both men and women commit this mistake. People fail to understand that after workouts, they need to consume proteins to repair the broken tissues.
Many gyms offer protein shakes, but you can make your own as well. A functional, post-workout protein can be made of whey protein isolate and L-glutamine.
Everyone should try to establish his or her appropriate amount of proteins, carbs, fats, and glutamine that he or she should consume after a workout.
Hopefully you’ll avoid these slimming mistakes in the future. And if you’re still guilty of some of these fitness mistakes, now it’s the perfect time to correct them.