From a flat belly to a six pack abs is a very easy way. The only thing you need is devotion. If you had the power of will to dieting then do the next step. Start to “update” your flat belly.
I bet there are many girls with a nice and slim body at your pool, so a six pack abs definitely highlights you. Be the girl which all men are looking after.
There is only one big rule: work out daily! Your abdominal muscles need to grow and for this, there are hundreds of exercises that you can perform.
The thing is that you must change your exercise for abs as often as you can. Best way to get a six pack abs is by doing a different exercise every day, in order to engage all your core muscles and strengthen your entire mid-section.
For example, if one day you lie on a bench with your legs fixed and do some crunches, the next day raise your legs up or do some flutter kicks. Switching daily between ab exercises will definitely help you get those six pack abs much faster.
The Best Exercises For Six Pack Abs
Here are the best exercises for six pack abs that you can perform 2-3 times per week, as a core workout. Or you can add one of them to your daily routine for better results.
So here are 6 ab exercises, each one for each day of your workout:
Lie on your back with knees bent and hands behind your head, lift your body slightly and then let yourself back. Do 12-15 reps.
2. Raised Legs Crunch
As it says in the title, these are crunches but your knees aren’t bent, but raised over a chair or something like this. Do 12-15 reps.
3. Decline Crunch
Do the crunches on an incline surface with your legs fixed. Do 12-15 reps.
4. Hanging Leg Raise
Hang on to a metal bar and raise your knees to your chest. Do 12-15 reps.
5. Seated Knee Ups
Stay in the normal crunch position and lift your chest and legs at the same time. Do 12-15 reps.
6. Seated Twists
Stay on a chair and grab a bar behind your head. Rotate both ways. Do 12-15 reps.
Some of these abs exercises require a gym machine. But if you’re not into going to the gym, there are a lot of cheap fitness machines you can get in your own room.
Just be careful to do an online research before buying an ab machine. Also, always check what other buyers are saying. This way you’ll choose high quality equipments, which will bring you the best results.
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