This type of pulse workout consists of 5 easy exercises for abs and obliques. There will be 5 repetitions followed by 5 pulses and we’re gonna do that 5 times through every single exercise.
1. Side Hip Raises (Left and Right Side)
Keep your thighs in a straight line with your torso and try to press that hip as high as you can. After 5 repetitions switch to the short pulses, then start back over. Repeat this exercise for 5 times.
Switch sides and repeat these moves for the other side.
2. Toe Touch Crunches
Lie down on your back, legs come straight up over the hips and start that full range motion. After 5 repetitions switch to pulses and then switch back to the full range motions. Again, you need to repeat this pulse workout 5 times.
3. Flutter Kicks
Lie down on your back with the legs high over your hips, kicking them back and forth. try to keep the legs as straight as you can. Perform 5 short pulses and then get back to the full range kicks for 4 more repetitions.
4. Butterfly Crunches
Lie down on your back with the knees up and bring your feet together. Perform crunches with full range motion then switch to small pulses. Repeat this ab exercise for 5 times.
5. Oblique Crunches (Left and Right Side)
Lie down on your left side with your knees slightly bent and start squeezing your elbow towards your hip. After 5 repetitions, perform 5 short pulses and then repeat the whole exercise for 5 times.
Switch sides and do the same moves on the opposite side.
You just finished the pulse workout for abs. If you are not feeling tired enough, try to perform another round. Also, for best results you need to perform this pulse workout at least 3 times a week.
Here is the video with all the 5 exercises you need to perform: