2. Raspberry Chia Overnight Oats
What you need: half a cup rolled oats, 4 tablespoons chia seeds, 2 cups vanilla almond milk, 1 cup raspberries (fresh or frozen), 1 teaspoon honey or agave nectar, a squeeze of a lemon, a tablespoon of raw almond butter, and one sliced banana.
The almond milk should be unsweetened, because the sweetened variety usually contains sugar but we’re making this healthier by adding honey or agave nectar. Mix them well and by morning time these overnight oats will be like a healthy pudding, thanks to the chia seeds, which absorb a lot of liquid and therefore will make this super smooth and filling.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.