The healthiest way of energizing and lifting your spirits is to begin your day with a big bowl of nutrition. That being said, there is no better way to start a day than to have a steaming bowl of freshly cooked oats. The oats benefits are huge and your body will thank you.
Slowly cooked or filled up to the brim with milk or blended with fruits to make a smoothie, oats tend to bring excellent nutrients to your plate.
This nutritional powerhouse offers plenty of benefits, and here we have listed the top 5 oats benefits and the reasons why you should add oats to your everyday health regime.
It’s time to know what good does oats do before we take it up as a religious routine. So wait no more and read along to find out the oats benefits.
1. Help Lose And Control Weight
Oatmeal is a rich source of fiber and hence when you consume oats for breakfast, it keeps your tummy full for a long time. As it promotes slow digestion with the continuous absorption of nutrients, it prevents overeating and obesity issues.
A big bowl of oatmeal cereal, or a tumbler of fruits and oats blended smoothie should do the trick. So, let’s make a healthy choice and keep ourselves in good shape.
2. Reduces Cholesterol
Oats is known to contain a fiber known as beta-glucan, which is very beneficial in lowering the cholesterol levels.
Including oats into the diet will help eliminate the bad cholesterol levels and subsequently reduce the risk of cardiovascular issues and stroke.
Therefore, indulge yourself in this health stabilizing food and keep your fitness in check.
3. Stabilizes Blood Sugar And Prevents Type II Diabetes
With the current lifestyle trends, people are more prone to health hazards. Though most of us is focused on fitness and strength these days, we miss the fruitful tips that keep our health in balance.
One such useful tip is to include oats as a part of the meal into everyday routine.
The beta-glucan fiber of oats transforms into a gel while digesting and increases the viscosity of the food. This facilitates in slow digestion and hence lowers the spiked-up blood sugar levels preventing the type II diabetes.
That’s a good enough reason to switch over to this yummy breakfast item to keep your life and health stress free as well as disease free.
4. Prevents Constipation
You must have heard that fiber intake solves constipation issues and yes, that’s totally true. The insoluble fibers present in oats help move the food through the intestine which helps in digestion.
Hence this is the best medicine for all those who are suffering from gastroesophageal reflux.
Also, it promotes good and regular bowel movement, as the juices present in oats make the stool heavier and increase the pace of passing it.
Hence say goodbye to constipation and enjoy high metabolism rates in your system.
5. Promotes Antioxidant Activity
One of the most essential oats benefits is the presence of unique antioxidants called avenanthramides that protect the cells from free radicals.
Since our lifestyle exposes us to the toxic environment, we are much prone to developing these free radicals in our system. These free radicals increase our risk of cancer and heart diseases.
Hence, savor the antioxidant-rich oats to mitigate the causes of cancer and heart issues.
Also, the presence of Lignan compound aids in reducing the chances of hormone-related cancers like breast, ovarian and prostrate.
Having disclosed these amazing oats benefits, don’t you wish to add them to your meal? We certainly do!!