You can burn the extra fat, reduce stress, and boost brain performance with these nootropics for weight loss. But they’re not magic pills.
Nootropics are substances and supplements that can boost our cognitive performance and improve mood while maintaining our overall health and wellbeing.
These brain supplements are becoming quite popular in recent years, and one benefit that caught people’s attention is weight loss.
The Best Nootropics For Losing Weight
Like there is no magic pill for limitless performance, there is no magic pill for burning fat.
With that being said, you need to make your weight loss plan that, besides nootropics, also includes proper diet, intermittent fasting, enough exercise, occasional detox, etc.
Nootropics can help you stick to this plan while supporting the brain and the process of burning fat.
Let’s take a look at the best nootropics for weight loss:
1. Mucuna Pruriens
Mucuna Pruriens is an all-natural single nootropic that is a rich source of L-dopa.
L-dopa is a precursor to dopamine and passes the blood-brain barrier. That said, L-dopa works well in the regulation of mood and libido.
Indirectly, supplementing Mucuna Pruriens can help you stick to your weight loss plan by improving your mood.
Directly, it increases dopamine levels, which leads to faster fat burning and improvement in muscle mass.
Moreover, Mucuna also increases levels of epinephrine and norepinephrine, which improves your metabolism.
2. Bacopa Monnieri
Bacopa Monnieri is an adaptogenic herb which found its way to this list because of its benefits for managing stress.
High levels of stress for long periods can have really damaging results for our overall health.
Moreover, stress often causes weight gain that cannot be explained with any other factor. The reason behind that is that when you’re stressed, your body produces higher levels of cortisol, which can lead to an increase in abdominal fat distribution.
Bacopa also has anti-fatigue effects, which means higher mental work capacity and helps with exercise endurance. This means you can stick to your weight loss plan more consistently and exercise better.
3. L-Theanine + Caffeine
L-Theanine is a single nootropic that is found in green tea leaves and promotes relaxation.
On the other hand, caffeine is a stimulant that may have some irritating side effects, such as jitters, headaches, etc.
That’s why Caffeine and L-Theanine work hand in hand:
- On the one hand, caffeine makes you more energized and helps burn fat while also improves body metabolism.
- L-Theanine, on the other hand, fights the side effects of caffeine, promotes focus, and improves your brainwave stability.
Remember, weight loss is not just about burning fat; it is also about managing stress. And that’s where L-Theanine also comes into play.
When Nootropics Are Most Effective?
To get the most out of nootropics, it is best to combine different single nootropics in a stack.
If you’re relatively new to nootropics and biohacking, it is best first to try some premade high-quality nootropic stacks. And since there are a few great ones on the market, here are our top recommendations.
Besides, keep in mind that maintaining a healthy lifestyle is a must, and you’ll certainly be doing your body a favor if you workout regularly and not filling it up with things like processed food, sugar, or fast food.
Nevertheless, nootropics can help you stick to your weight loss plan, keep you motivated, and energize you on the road to achieve your fitness goal.