If you want to improve yourself, take action now! This 4-week body makeover routine will help you get fitter and healthier ASAP.
New Year is only several weeks away, so let’s not wait until you have written your new resolution to start losing weight. If you want a better change, you have to take action now!
So here’s a 4-week body makeover routine for you to achieve a fitter and healthier body ready to take on the next year.
4-Week Body Makeover
All I’m asking for you is to stay active for at least 15 minutes every day. There will be a total of 6 exercises and each workout will last for 30 seconds. There will be a 30 seconds rest in between sets. And I want you to complete 3 sets daily.
After your body is warmed up, set your timer and try to push yourself as much as you can. Here are the 6 exercises for your 4-week body makeover:
1. In Out Squat Jacks
Stand straight with your hands stretched over your head and feet together. Jump into a sumo squat with your toes pointing out and touch the floor with your hands. Then jump into the initial position. You will feel your inner thighs muscles working good. Repeat these moves for 30 seconds.
2. Ice Skater
You know how this works, just try to reach your supporting leg with the opposite hand and then jump on the other side. You will feel your glutes muscles working good. Repeat these moves for 30 seconds.
3. Narrow Squat Thrust
For this exercise, you need a pair of dumbbells (about 5 kg each). Grab them, squat down and push it up. Your legs and shoulders should be on fire now. But don’t stop, keep pushing for 30 seconds straight.
4. In & Out Jumps
Start in a plank position, jump in with your knees towards your chest and then jump out in the plank position. Do it for 30 seconds.
5. Shoulder Tap Push-up
Do a push-up, tap one of your shoulders with the opposite hand, do another push-up and then tap the other shoulder with the opposite hand. Perform the moves for 30 seconds.
6. Row & Twist
Grab your dumbbells and stay in the push-up position. Lift the left hand with the dumbbell towards the shoulder. Get back into the push-up position and reach your left elbow with your right knee. Then change sides and lift the right hand and so on… Repeat all the moves for 30 seconds.
This is the first set of the body makeover workout and you have 2 more to do. So catch your breath for a few seconds and let’s start the second and then the third set.
If you want to see results, if you want to see a new you by New Year, all I’m asking you is to dedicate 15 minutes of your time every day to do this workout. Also, you need to eat a well-balanced diet.
Trust me, you will see and feel the difference by the next year. Go on, start this 4-week body makeover today!
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