Muscle Toning Workout
Using strength training is one of the best muscle toning workout options there is and one of the most familiar. Toning your muscles depend on training your muscles and challenging your muscles. Weight training does not have to be a session with very heavy weights. Even adding 5 lb barbells to your run can help to tone things up nicely.
Weights and strength training are also the quickest ways to tone up. By slowly increasing the weight that you use you will challenge your muscles to become more and more toned. Weight lifting is also one of the quickest ways to burn fat.
Weight lifting is certainly one of the best ways to a muscle toning workout there are some people that are not able to participate in weight lifting activities for health reasons but take heart!
Using weights to challenge your muscles is a great way to start to tone things up but it is not your only option.
Pilates And Yoga
Pilates and yoga both can provide you with a muscle toning workout. Pilates and yoga do not depend on weights to work the muscles but instead depend on the proper stretching and isometric type exercises that stretch and challenge the muscles through repetitive stretching motions.
Pilates and yoga are especially good options for anyone that wants to be fit but that may have joint issues or other health issues that will prevent them from lifting weights. Both Pilates (which is a bit more rigorous) and Yoga can easily tone your muscles and get you in good health.
You can also use your own body weight as part of a muscle toning workout. Your body weight can act as the resistance and will tone your muscles. A good example of bodyweight exercising is push ups or pull ups even crunches.
Any exercise that you are using your body as the resistance tool will work to tone your muscles. The key to success is repetition and changing your routine up once in a while to continuously challenge your muscles and to keep them moving and toning up!
As you search for the right muscle toning workout you should keep in mind that not only do these workouts help you to look better but there is some scientific evidence that these workouts also can help you to live longer. Studies have shown that people with toned muscles live longer.
One Hour Of Muscle Toning Workout Video
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.