If you’re a curvier woman it doesn’t mean you have to dress without style. With so many plus size activewear pieces you can now look fabulous on your way to the best version of yourself.
You heard it here first – looking good when you work out actually makes you more likely to exercise and makes you perform better too!
What better excuse to refresh your wardrobe with some new plus size active wear?
The science behind this is called “enclothed cognition”, and it’s been proven that what you wear can affect how you perform.
The results of a study in 2012 showed that people performed better at a delicate task that required them to pay attention when wearing a lab coat than when they were wearing normal clothes. (1)
The same can be said for activewear. If you dress like a top fitness instructor, you’re more likely to perform better than if you’re wearing everyday clothes.
It’s all about looking the part, which gets you physically and mentally ready to succeed and smash that workout. Basically, fake it ’til you make it!
What’s more, other people will notice too.
Susan Rudnicki, a licensed psychologist and former personal trainer, said “I see girls who look the part and I think <<They must be really good. They have their life together.>> I’m a former instructor and even I feel that.” (2)
And, because looking good and feeling good go hand in hand, it’s important that your new workout gear fits you perfectly.
Plus size brands are making sure that there are loads of figure-flattering and stylish options out there for curvy girls.
And these plus size activewear pieces should get you looking and feeling fabulous when you hit the gym or head out for a jog.
So, even if you’ve got no idea, you can get the gear to feel confident and work out like a pro in no time.
How To Choose The Best Plus Size Activewear
You’re in the right place to pick up some new plus size activewear outfits, but wait, what is best for what?
What pants do you need for yoga? When should you wear a racerback top? Getting kitted out properly can feel like an impossible task.
Luckily, we’ve compiled the best clothes for a range of different activities. So now you can perfectly tailor your plus size activewear to your workout routine.
The real star of the show when it comes to running is a great sports bra. Once you find the perfect sports bra, the rest of your outfit can be anything that makes you look good and feel comfortable.
If you’re hitting the treadmill at the gym, you could go for a patterned sports bra that can be worn on its own and look amazing while you’re working hard.
Or, if you prefer to run outside, layers are a good idea. Check out lightweight performance hoodies to wear over your sports bra for an on-trend way to keep warm when it’s chilly out.
To really ace those tough positions, you don’t want to be worrying about your clothing. You want plus size activewear that moves with your body and doesn’t ride up (or slide down) as you move.
Leggings are the perfect choice, as they fit tight to your legs. And some wide, high waistband leggings provide excellent coverage and support while you’re bending and twisting.
Pair them with a close-fitting top that will stay in place as you nail that shoulder stand.
3. Dance Class
Show off your moves in your next dance class with loose-fitting pants and tops that move freely.
No gym equipment means that you don’t need to worry about your clothes catching. So it’s all about the baggy joggers, T-shirts and hoodies to help you look great while you get into the groove.
Pair these cuffed joggers with a slogan tee for the perfect dance class look. And enjoy every step with a pair of comfortable and supportive trainers.
4. Gym Session
A workout at the gym can include loads of different exercises that require you to move in different ways. So you need plus size activewear that doesn’t restrict you.
A racerback vest gives you loads of flexibility, whether you’re lifting weights or working hard in a HIIT class. And the sporty design will get you looking fierce!
Pair your vest with cropped leggings that are designed to keep you dry and feeling comfortable. No matter how hard you push yourself on the bike, treadmill or rowing machine, you should be comfy.
And there you have it! A simple guide to plus size activewear that will have you looking like a pro in flattering styles that work with your curves and motivate you to get moving.
But don’t put it off; don’t wait to get nice clothes. You’re allowed to feel good now, and that will help you exercise more.
So don’t hide behind your loose trousers and old T-shirts! Get some fun new plus size activewear pieces to up your exercise game and start seeing the results you want.