Menopause is a natural but tough part of every woman’s life. That’s why I’ve put together these menopause tips to help you deal with it.
Having to deal with hot flashes, mood swings, exhaustion, night sweats, weight gain, and irritability can be challenging.
This process marks a change in your life, which could be a good thing, but you have to make it through this tough time first.
Of course, nothing lasts forever, and eventually, you will come out of menopause and get on with your life. However, it may feel like you aren’t going to survive the process.
For your sanity, you might want to look into a natural menopause solution to overcome the challenges associated with this change.
In addition to menopause gradually ceasing all reproductive functions in your body, other issues might arise during this time.
Thus, finding natural ways to stay healthy and happy is the best option when it comes to getting through this process.
Menopause Tips For All Women
If you’re dealing with that period of your life, then these menopause tips might help you overcome its worse symptoms:
1. Eat Calcium-Rich Foods
One of the things you’ll have to deal with when going through menopause is the fact that it leads to a weakening of the bones. This increases the chances of osteoporosis.
During this time, it’s advisable to eat foods that are rich in calcium and vitamin D to keep your bones and body healthy.
Things you should consider consuming regularly include yogurt, cheese, milk, kale, spinach, tofu, sardines, and other leafy greens that are rich in calcium.
2. Get Some Sunlight
To get your recommended dosage of vitamin D, ensure that you spend some time in the sun. This time is good to go on hikes or head to the park with loved ones.
You should also eat foods that contain vitamin D, and those that include eggs and oily fish.
3. Maintain A Healthy Weight
Eating the right foods can help in maintaining your body and bones healthy, but it’s also needed to maintain a healthy weight.
Menopause and weight gain go hand in hand, but if you have a healthy diet in place, this can reduce your chances of putting on excess pounds.
4. Keep Your Hormones Balanced
You can also eat food varieties that are high in phytoestrogens, which are naturally occurring plant elements that mimic how estrogen acts in your body.
This way is excellent to keep your hormones balanced and may reduce the severity of hot flashes and night sweats.
Foods such as soybeans, beans, sesame seeds, tofu, and others have phytoestrogens in them, so consider adding them to your diet to combat the symptoms of menopause naturally.
5. Stay Active
In addition to eating healthy foods as a natural menopause solution, it’s also essential to stay active.
This can help you battle the dreaded weight gain, as well as improve your energy levels and help you sleep better at night.
Exercise also helps reduce stress, so this could be a great way to overcome irritation and feel better throughout the day.
6. Drink Enough Water
During menopause, your estrogen levels will decrease and this can often make you experience dryness. To avoid that discomfort, you have to make sure that you drink enough water throughout the day.
You should aim to drink 8 to 12 glasses of water a day to get rid of the feeling of dryness.
Staying hydrated will also help you reduce bloating, which can occur when you experience hormonal changes.
What’s more, when drinking enough water, you can prevent weight gain and even boost your weight loss because it will make you feel full and increase your metabolism.
If you drink 500 ml (17 oz) of water 30 minutes before your meal, you can end up consuming 13% fewer calories during the meal.
7. Don’t Skip Meals
When going through menopause, eating regularly is very important. When you skip meals and eat at random times of the day. you can end up worsening certain symptoms of menopause.
Skipping meals also have a negative effect on your weight loss and you can end up putting on some extra pounds.
8. Avoid Foods That Can Trigger Your Symptoms
There are certain foods that can trigger your mood swings, hot flashes, and night sweats. And it is more likely that these foods trigger your symptoms if you eat them at night.
Try to avoid drinking too much caffeine, alcohol, and foods that are too spicy or too sweet.
An easy way to know how you react to these foods is to keep a food symptoms diary. If you find that certain foods trigger your symptoms, reduce them or cut them out of your diet.
9. Reduce Processed Foods And Refined Sugar
If your diet is high in refined carbs and sugars, it can cause dips and rises in your blood sugar levels and this can make you feel tired and irritable.
Consuming too many processed foods can even affect your bone health. A study even found that women aged 50 to 59 whos diets are full of processed food and snacks have poor bone quality.
Menopause may be a natural part of life, but it has some challenging and uncomfortable aspects that you have to deal with. They may not last forever, but they can be stressful and frustrating while they are going on.
There are natural ways to combat these symptoms and find ways to be healthy and happy while your life changes.
Gaining knowledge and finding a support group is one of the best ways to get through this time of your life feeling good and with a smile on your face.
Hopefully, these tips will help you deal with the most undesirable timeframe of any woman’s life: menopause.