7. Plank Row
Doing row exercises are really good for working out your back muscles and planks are great for your core. Mix the two together and you’ve got the perfect two in one workout! To do this exercise, get in a plank position with a dumbell or kettlebell in each hand. Lift one weight up at a time, keeping your elbows close to you body. Try not to rotate your hips.
8. Kettlebell Snatch
The kettlebell snatch is one simple exercise that works out your back, legs, shoulders and arms. Simply squat down and grab a kettlebell on the floor between your feet, then pull it in one motion up above your head until your arm is straight. If you get really good at it, you can even do both arms at the same time.
9. Squat Jump onto Box
Have you ever seen men do squat jumps onto a box and marveled at their athleticism? Well, you can do them too, ladies! And they are great for your legs! Start low to get the hang of it, but don’t let it stop you from trying a taller box (or weight bench, step, etc). You can probably jump higher than you think!