If you work in an office environment, you may consider yourself to have a fairly safe job. However, did you know your workstation could be damaging your health? Let’s take a look at how your workspace may be doing you more harm than good and the simple ways you can avoid any health mishaps.
How To Make Your Workstation Healthier
Here are 4 simple things you can do to avoid damaging your health when you’re at your workstation:
1. Use A Supportive Chair
An uncomfortable and poorly designed chair can be the cause of various back-related aches and pains. So, if your role requires you to sit down for the majority of the day, it’s important to ensure that the seat you’re using is comfortable. Ideally, your work chair should be easily adjustable with a supportive backrest. You should also be able to change the height, tilt and position of it.
For example, the York executive chair available on the website http://www.furniture-work.co.uk is a seating solution designed with a contoured lower back area for added comfort and support. A chair with qualities such as this is perfect if you spend long periods of time sat at your desk and want to avoid any potential posture issues.
2. Adjust Your Computer Screen
If positioned incorrectly, your computer screen can cause neck strain. Typically, your computer screen should be placed directly in front of you and it should sit no more than an arm’s length away. The top of the screen should be in line with your eye level, however you may need a computer stand in order to achieve this.
Avoid having your screen too high or too low as this can be uncomfortable and put unnecessary strain on your neck and shoulders.
Also, to avoid eye-strain and headaches, the computer screen you use should be as glare-free as possible. You should try to position your screen so it avoids the reflections of overhead lighting and any direct sunlight entering your work area. Altering the brightness and contrast of your monitor may also help.
3. Place Both Of Your Feet On The Floor
While you may think it’s comfortable, having your legs crossed while you’re sat at your desk can actually lead to posture-related problems. If your seat is at the appropriate height, your feet should be able to rest comfortably on the floor. Make sure both of your feet are planted firmly on the ground to avoid twisting your back.
4. Take Regular Breaks
Sitting at your desk for long periods of time can have a big impact on your health. By ensuring you take regular breaks, you will give your muscles the chance to relax and stop your body from becoming stiff and tense.
Frequent breaks away from your computer is not only good for your physical health, but your mental wellbeing too. A brief spell apart from your computer screen will give you the opportunity to clear your mind and it could even boost your overall productivity.
Taking these tips into consideration could improve your health and make working from your desk a much more comfortable experience. If you enjoyed these tips to stop your workstation damaging your health, please share them with your friends.