We all know getting fit is hard, but a local or online personal trainer can help you reach your goals. But which one should you choose?
Getting in shape, curbing bad habits and being motivated to work out, run, and lift weights can be very hard to do if you’re going it alone.
When you’re still starting out and you’re not getting results yet, it can be hard to push yourself and overcome your own laziness, procrastination, and other vices that threaten your own health.
This is where getting professional help comes in. Sometimes you need to have a trainer, someone who can give you the accountability and drive to really commit to getting a fit and healthy body.
Because fitness is all the rage right now, you can find a personal trainer just about anywhere; whether it’s your local gym or even the internet.
You can lose weight from purchasing a program online and never meet the trainer, you can improve your body and flexibility in the comfort of your home with online yoga classes.
Or if you’re more traditional, you can get a trainer who can meet you at your gym and help you get through those hard sets.
It can be so overwhelming to figure out whether you should get an in-person trainer or an online one.
In this guide, we’ll help you make the decision that suits you, your lifestyle and budget. You’ll learn how you can come to a decision about how you can get into your best shape.
Online Personal Trainer
Many people think that online training isn’t as effective as in-person training, but it actually can be if you get the right program.
The truth about the online option is that it suits certain personalities and peoples, such as:
If you’re someone who works from home, for example, this works very well for you. You already have the drive and motivation to get things done without anyone holding you accountable; if anything, you have to hold yourself accountable.
If you’re someone who’s self-motivated, an online personal trainer or training program is a wise investment.
People With Busy Schedules
It’s also about time. If you’re really busy and you don’t have the time to get to the gym, an at-home training program also saves on time.
People Looking For Freedom And Flexibility
Online programs give you a lot more freedom, and if that’s what you’re after, it’s a good option.
You can work out in front of the TV or in the morning before you get to work or while your kids play.
Also, online training programs usually cost less, so if you’re budget-conscious, you can get quality training without paying an arm and a leg.
Ultimately, the program will work if you actually put the time and effort into it.
If you would prefer to meet your personal trainer face-to-face, your local area probably has hundreds of trainers who can be available to you.
Here is what type of people will benefit to the max from hiring a personal trainer at their local gym:
People With A Lack Of Motivation
This option suits someone who needs someone pushing them and holding them accountable, someone who can walk them through the challenges of getting fit, and celebrate the wins with them.
Regular Gym Goers
If you’ve already got a gym membership and you want to take it to the next level, there’s nothing wrong with adding a personal training program to the mix.
A personal trainer can help you get to your goals a lot faster.
People With A Lot Of Free Time
If you’re someone with a lot more time on your hands to get to the gym, this would be a good option for you.
Bear in mind, though, that if you have time constraints, you might end up not making it to the gym which would make the whole endeavor a huge waste of money.
Be honest with yourself about what you’re capable of and what your time really allows so that you get the best out of the program you choose.
The goal is ultimately for you to improve yourself, not for the program to gather up dust.
Local Or Online Personal Trainer?
Fitness is experiencing a huge boom right now, and as consumers, we stand to benefit the most from that. We have access to many options, programs, and trainers, and we can choose whatever suits our lifestyles, budgets, and goals.
When it comes to picking between an online personal trainer, and an in-person trainer, it all comes down to these three questions:
- How much time you have?
- Do you have the capability to motivate and push yourself?
- Do you prefer working out in the comfort of your own home or at the gym?
And the last question is not even so important since you can hire a personal trainer at home. Anyway, ask yourself these questions and pick your training method according to your answers.
Just make sure that you get into action. Nowadays, you can even start with free trials and programs to see what works for you.
Whatever you decide on, make sure that they have a track record and proven results so that you know what you’re getting into before you put down any dollars.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.