Ideal Body Weight Chart – How Much Should I Weigh?

Improve your health and boost your confidence by finding your ideal body weight. It’s not as hard as you might think!

Have you ever wondered, “How much should I weigh?” It’s a common question, but the answer is not one-size-fits-all.

Different factors come into play when determining your ideal body weight, such as your age, height, sex, and even mental health.

While the ideal body weight can vary from person to person, maintaining a moderate weight can lower the risk of developing various health issues such as obesity, type 2 diabetes, high blood pressure, and cardiovascular disease.

However, not everyone with excess weight will necessarily develop health problems.

Still, researchers suggest that difficulties in managing weight could potentially lead to future issues.

So, how can you determine your ideal body weight? Fortunately, various tools and calculators can help guide you in the right direction.

How Is Ideal Body Weight Measured?

There are different methods to measure your ideal body weight:

  • BMI – Body mass index measures your ideal weight based on your height;
  • WHR – Waist-to-hip ratio indicates the level of belly fat;
  • WtHR – Waist-to-height ratio;
  • BFP – Body fat percentage is not easy to calculate, since is the ratio between the weight of your body fat and your total weight.

The most popular method to estimate your perfect body weight is the BMI. It’s as easy as taking a look over the below chart and finding where your weight fits, based on your height.

While BMI is not the most precise method for measuring body composition, it can still give you a general idea of your overall health status.

By knowing your BMI, you can get a better sense of whether you’re at risk for health issues related to being overweight or underweight.

Ideal Body Weight Based On Height

The National Institutes of Health (NIH) published a height and weight table to guide you toward the ideal weight for your height:

Height Normal
BMI 19–24
BMI 25–29
BMI 30–39
Extreme Obesity
BMI 40+
4 ft 10 in
91–115 lbs 119–138 lbs 143–186 lbs 191+ lbs
4 ft 11 in
94–119 lbs 124–143 lbs 148–193 lbs 198+ lbs
97–123 lbs 128–148 lbs 153–199 lbs 204+ lbs
5 ft 1 in
100–127 lbs 132–153 lbs 158–206 lbs 211+ lbs
5 ft 2 in
104–131 lbs 136–158 lbs 164–213 lbs 218+ lbs
5 ft 3 in
107–135 lbs 141–163 lbs 169–220 lbs 225+ lbs
5 ft 4 in
110–140 lbs 145–169 lbs 174–227 lbs 232+ lbs
5 ft 5 in
114–144 lbs 150–174 lbs 180–234 lbs 240+ lbs
5 ft 6 in
118–148 lbs 155–179 lbs 186–241 lbs 247+ lbs
5 ft 7 in
121–153 lbs 159–185 lbs 191–249 lbs 255+ lbs
5 ft 8 in
125–158 lbs 164–190 lbs 197–256 lbs 262+ lbs
5 ft 9 in
128–162 lbs 169–196 lbs 203–263 lbs 270+ lbs
5 ft 10 in
132–167 lbs 174–202 lbs 209–271 lbs 278+ lbs
5 ft 11 in
136–172 lbs 179–208 lbs 215–279 lbs 286+ lbs
6 ft
140–177 lbs 184–213 lbs 221–287 lbs 294+ lbs
6 ft 1 in
144–182 lbs 189–219 lbs 227–295 lbs 302+ lbs
6 ft 2 in
148–186 lbs 194–225 lbs 233–303 lbs 311+ lbs
6 ft 3 in
152–192 lbs 200–232 lbs 240–311 lbs 319+ lbs
6 ft 4 in
156–197 lbs 205–238 lbs 246–320 lbs 328+ lbs

The Takeaway

Remember, there’s no one-size-fits-all answer to the question of how much you should weigh. It’s a personal decision that depends on various factors, such as your age, height, and mental well-being.

With the help of BMI and other tools, you can get a good idea of what a healthy weight range might be for you.

Ultimately, the ideal weight for you is the one that makes you feel most comfortable and confident in your own skin.

Use this ideal body weight chart to make informed decisions about your health. And don’t forget, it’s okay to indulge in the occasional treat – life is all about balance, after all.

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