Losing weight is tough. But trying to keep unwanted weight off after getting slimmer is even tougher. To ease your journey, follow these powerful tips.
Are you one of those individuals that are ten to thirty pounds overweight most of the time?
You have probably lost the weight several times and managed to keep it off for a few months only to have it come back. And, it probably it comes back to excess.
Have you ever wondered why this is happening?
Well, it probably has to do with the fact that most diets don’t really work. Just look at what Weight Watchers are saying about diets.
Sure, restricting your calorie intake will cause you to lose weight, but it only alters the metabolism in the process. This is why the weight keeps coming back once you adjust back to your regular routine.
So, how can you keep unwanted weight off? Below are a few tips that might keep you on the right track after you’ve managed to lose your extra fat.
How To Keep Unwanted Weight Off For Good
Now, there are no miracles when it comes to weight loss. The only way to keep unwanted weight off after losing weight is to follow a few strict rules. Here they are:
1. Start Every Morning With A Healthy Breakfast
It has been said time and time again that breakfast is the most important meal of the day. Well, this couldn’t be any truer when it comes to your metabolism.
Breakfast not only gives you the energy that you need to make it to lunch, but it revs up the metabolism.
Skipping breakfast will only result in you eating more calories throughout the day.
Of course, this didn’t mean that doughnuts, pop-tarts, and hot pockets are acceptable breakfast foods.
Instead, you need to opt for something more nutritious with some protein like tofu, eggs, or whole grain cereal.
2. Nourish The Body Properly
Starting a new eating and exercise routine can make you physically exhausted and even ill at times.
Nonetheless, just because you are eating processed foods that are sugar-free and fat-free it really doesn’t mean that you are doing your body any favors.
These meals might seem healthier, but they still won’t crave your hunger and give you the nutrients that you need throughout the day.
You need to replace these items with vegetables, lean meats, whole grains, and healthy fats. Try out the nip diet!
The more you exercise and eat healthily, the more your metabolism and body will adjust.
3. Know How Carbs Work
When most people talk about carbohydrates they really don’t understand that there are a variety of different carbs.
Some carbs are good, as they can be stored and burnt off for energy.
However, refined carbs that come from cakes, cookies, candy, and muffins, cannot be burnt. They just simply sit in the body and turn into fat.
Keep in mind that even some yogurt and breakfast cereals contain lots of refined carbs, so you need to be extremely careful when buying your food.
Always opt for the Greek plain yogurt or the high-fiber, lower carb cereal.
4. Consider Shrinking Your Plates
Have you ever heard someone say that you eat what is in front of you? Well, studies show that this is scientifically true.
If you have a ten-inch plate of pasta in front of you, there is a good chance that you will feel obligated to eat it.
This is why you should consider shrinking your plates and bowls to allow you to consume less.
5. Avoid Sugars By All Means
Sugar is your biggest enemy when it comes to weight loss, especially if you want to keep unwanted weight off.
Use honey instead of sugar and avoid eating any kind of grocery sweets.
If you really crave something sweet, cook something yourself. This way you can control the ingredients and replace the ones that are bad for your waist with healthier options.
Hopefully, these tips will help you not just to lose weight and adopt a healthy lifestyle, but also to keep unwanted weight off for good.