Getting rid of pot belly after pregnancy shouldn’t be a big deal, especially if you are determined and follow these simple steps.
During pregnancy, the abdominal region expands to accommodate the growing volume of the uterine contents.
Stretch marks normally appear on the stomach and people experience some slight weight gain due to increased body growth and the fetal weight inside the womb.
Even after delivery, the pot belly doesn’t go off easily and some people may even fail to wear their normal clothes because they are no longer fitting.
4 Steps To Get Rid Of Pot Belly
Everything takes time because even athletes take a lot of time to get weed out of their system after taking only one puff.
How long does weed stay in the system of an athlete? It stays there for an estimated duration of 6 months.
For you, you carried the pregnancy for 9 months so the changes might take some time to be eliminated.
But don’t worry, it’s totally possible to get rid of your pot belly if you follow these 4 easy steps:
1. Wrap Your Abdominal Region
Some days after delivery, don’t let your pot belly just hang like that. Get a long piece of cloth and wrap it around your abdomen.
This is good because it prevents your stomach from expanding and it also prevents your belly from protruding.
You need to know that after delivery, the stomach size is also expanded so even when it comes to eating, you will be eating a lot of food to get satisfied.
Wrapping your abdominal region is the only way you can reduce stomach size and eat optimal food while at the same time preventing the protrusion of pot belly.
2. Hot Bath Can Help
Hot baths help you burn some extra fats that are around your abdomen, a new study finds.
To maximize the impact, get some hot water in a basin. Dip a piece of cloth inside the hot water and ensure you rub your abdomen just like the way you do cold compression.
Make this a routine every morning and evening until you see tremendous results coming up.
Always make sure you spare time to even manually compress your pot belly so that you make the muscles adapt to their former normal position.
3. After Some Months, Do Some Rollers
Rollers are good for your abdominal muscles and now that your pain has subsided and you no longer feel the pain, it’s time you advance to something more impactful.
Caution: Don’t do this exercise if you delivered through an operation because that might cut the stitches on your abdomen and you may start bleeding.
Do some normal, gentle, and simple rollers so that you increase the chances of flattening your belly. Morning and evening rollers can help you regain your normal abdominal shape within a very short time.
Don’t go hard on yourself, make it a simple but effective exercise.
4. Do Some Pushups
The core idea here is to apply a strenuous force on your abdominal area. This is some of the techniques you can use to ensure your abdominal muscles are strained and you can put them in a normal position.
When you do pushups, the fats in the abdomen disappear and you also get the muscles in their appropriate position.
You can as well do the leg rises for you to compliment the impact of the pushups. When you do that, you will be able to flatten your belly and make it return to normal shape within a very short time.
Consistency Is The Key!
Getting rid of pot belly after delivery is not a big deal especially if you are determined.
While consistency is the key, make sure you do the best post-pregnancy exercises that will make you attain the best results within a very short time.
If you can get a person with whom you can exercise together, it will be a great way of achieving your results quickly.