How A Healthy Lifestyle Can Promote Wellbeing?
Adopting a healthy lifestyle has been a topic of discussion for a long time. But at the end of every discussion, do we really feel the need for that lifestyle?
Eating vegetables and running miles long to energize ourselves is not an appealing option.
The commercial world has highly influenced our daily life and has even penetrated into our thinking patterns.
We always feel tempted towards the unhealthy junk food that is deceptively portrayed to trick your mind and attract you to purchase them even knowing the harmful consequences you can face in the long run.
Today, we are going to discuss how a healthy lifestyle can promote wellbeing and all those tips and tricks that can facilitate us to shift towards a healthy lifestyle.
How To Shift Towards A Healthy Lifestyle?
Here’s how you can promote wellbeing through a healthy lifestyle:
1. Healthy Eating
First and most importantly your body needs food to keep itself functioning. William Londen once said:
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
Kids nowadays are seen to be running away from nutritious food and chasing after burgers, fries, and pizzas that all are great sources of unhealthy calories and junk eating.
To counter this issue, people can make appealing veggies and cook them in a manner that the person automatically starts to drool.
You can even get it delivered readymade from Musclefood Discount code that gives £20 Off or any other healthy meal kit provider.
Just look at the picture of this meal that was designed by nutrition experts. Doesn’t it look appealing?
The real game behind this is photography that can at one hand make you drool for the veggies while at the other hand attract you towards junk.
Marketers tend to play with our psychology and make visuals that are appealing and directly influence the cognitive process.
To eat healthily, we need to identify:
- What is our body type?
- What is our food intake?
- How many calories we should take in a day?
- How we can plan a meal that can promote our wellbeing?
2. Workout Plan
Keeping healthy eating habits perfectly aligned with proper cardio-vascular workout is even more important.
Just imagine, laying on a couch and munching all the time is not at all going to benefit you.
You need to have a workout routine that can help you burn calories, promote your heart health, improve blood flow and boost your metabolism.
You can buy a treadmill, exercise bike, or rowing machine to give your healthy workout routine a kick start.
According to a study, it is observed that a person can burn up to 298 calories in 30 minutes of cycling. Moreover, running on a treadmill can help you burn 80 to 140 calories per mile.
You cannot neglect the fact that exercise can bring wonders to your body in achieving fitness, as health is the real wealth.
3. Mental Wellbeing
Wellbeing is not only limited to physical health and body toning but exceeds its domain by including mental health and wellbeing as well.
In the modernized world, every second human is under influence of anxiety and stress associated with work and social pressures.
In such a situation, you should eat food that makes your brain strong and perform brain exercises.
Play games that promote your thought process, improve your critical thinking and boost your creative thinking process.
Meditation helps you stay calm and give energizing feeling. After meditation, you’ll find peace of mind and be able to fill yourself with positive energy.
It plays a vital role in providing stress management skills and, at the same time, minimizes negative thoughts and emotions.
While observing the environment around us, we can easily analyze that patience and tolerance are seen to be lacking in people of today’s world.
Every single person seems to be running towards a specific goal. Those who achieve them feel contentment, whereas all those who did not succeed are shattered, disheartened, and depressed.
Meditation can help you become mentally strong and analyze a better track to follow to achieve the specified goals.
5. Food For Soul
You might be thinking, does the soul need food? It seems to be silly but the fact is it’s true.
Just like we feed our body to keep it working, likewise, we need to feed our soul and find true inner peace.
Here the question arises: what does our soul want?
You might have gone through Maslow’s Hierarchy of Needs and I believe a person realizes the need for soul food at the self-actualization stage.
From a certain perspective, we all are human beings, and serving humanity can help us feed our souls.
Serving humanity can be done in multiple ways by helping people in need, giving food to the hungry, and supporting those who need emotional support.
From another perspective, soul food comes from spirituality. The more you get to connect with the creator, the more you feel self-contentment.
Meditation, prayers, and other religious activities can play role in finding food for the soul.
Every religion has separate principles according to which people follow according to their beliefs. The most common feature that is found to be in all religions is to serve humanity.
6. Personality Type
Your wellbeing is strongly influenced by the environment you are getting. The environment needs to be in alignment with your personality.
An extrovert person would feel refreshed around people and enjoy having a conversation while an introverted person would rather be more productive while staying at home and exerting his skills and capabilities.
A positively aligned environment plays a vital role in promoting the wellbeing of a human.
To sum up, there are a lot of ways from which we can get started to work on our mental and physical health.
Following a little from every domain, we can, to a certain extend, achieve wellbeing and live a quality life.
At last, I would like to end on a famous quote by Martin Seligman:
“Wellbeing cannot exist just in your own head. Wellbeing is a combination of feeling good as well as actually having meaning, good relationships, and accomplishment.”