Teenagers need guidance all the time. So why not use these health tips for teenagers to build the right foundation for a prosperous life?!
It is the desire of every individual to stay fit throughout life. To make this happen, people tend to do lots of things and spend huge amounts of money.
For instance, some sweat out by exercising in the gym every day. Apart from that, some people follow the rigorous diet plans and detox programs to remove toxicity from their bodies.
Being healthy signifies that all your body organs, along with your mind, are working optimally. Now the question arises, why should one stay fit and healthy? The simple answer is that staying healthy prevents you from lots of diseases.
In case you would adopt all the healthy habits, your body will remain free from toxin substances. Due to this, you would not become ill on a frequent basis and won’t find the need to taking medicines to fight inflammation.
You would have heard of the phrase – “Health is Wealth”.
It is well proven because being healthy would ensure prevention from diseases, which would save your money incurred in the medical expenses. Additionally, it would also give you a refreshed feeling every day.
Healthy individuals usually live a longer, happier, and pain-free life. Additionally, they would observe lesser injuries and stress as compared to the ill or unhealthy people.
What Health Means For Teenagers?
It is the requirement and responsibility of individuals hailing from every age group to follow a healthy lifestyle to stay healthy and be away from diseases.
However, teenagers need to pay special attention to their health for lots of long-term benefits.
Most of you would be knowing that teenagers are individuals with age between 13 and 19 years.
This is the age when the human body observes crucial growth and development, which remains intact until the old age.
During this age, the human body goes through vital hormonal changes along with the tissue and brain development.
In case the teenagers would take care of their health during this age, they will observe two major benefits:
1. Proper Body Development
Firstly, their body organs would be developed optimally, without any abnormalities. This will enhance their chances of living a disease-free life for a long age.
It will also help them develop their body’s stamina for accomplishing tougher tasks.
2. The Formation Of The Habits
Secondly, this is the period when most of the individuals start adopting several habits, which they try to retain throughout their life.
This way, if they would learn to adopt healthy habits, there are more chances that they would keep those for the rest of their life.
Almost all the teenagers are students studying either in the school or college. In case they follow unhealthy habits, and get suffered from long-term diseases, their studies would also be hampered.
This would, in turn, impact their career and aspirations of achieving professional success in their life.
10 Health Tips For Teenagers
As discussed in the previous section, staying healthy would assure you a fit body and optimal growth.
Following are the best health tips for teenagers to stay healthy forever:
1. Work Out Regularly
It is essential for the young guys to work out on a regular basis.
Working out does not essentially mean to do weight training in some gym. You may also:
- Run in some park;
- Play outdoor games like football, volleyball, basketball, and cricket;
- Do a brisk walk;
- Join swimming classes;
- Take dancing lessons;
- Do anything that could burn your calories.
It would regulate the flow of blood in your body, burn extra fat, develop muscular weight, and optimize the performance of various body parts, such as lungs and heart.
It is essential for teenagers to spend at least 45 to 60 minutes every day for such a physical activity.
It is fine to skip the routine of physical activity occasionally. However, you should try to make it at least five days every week.
2. Adopt A Healthy Diet
It is essential for teenagers to stick to a healthy diet plan.
They should include fresh fruits, vegetables, whole grains, and protein-rich food in their diet. They should also eat eggs, fish, chicken, depending on their lifestyle and food habits.
It is also good to consume dairy products, such as milk and curd, on a daily basis. These are good sources of calcium and protein.
These will provide their body with all the vitamins, minerals, and other nutrients, which are necessary for the development of the essential cells and building blocks in their body.
You should avoid food items, which are high in fat. It is also seen that the individuals belonging to this age group tend to eat lots of junk food like chips, burgers, fries, cold drinks, and more.
These would not only lack in providing the nutrition value to our body but could also harm the functioning of several body organs.
You should also avoid overeating in a single meal, as well as fasting for a longer duration. It is ideal to have small frequent meals, preferably five to six times every day, based on nutritious food products.
3. Maintain A Healthy Body Weight
You would be knowing that the individuals of every age group need to maintain healthy body weight. It should be in adherence to the standard Body Mass Index (BMI).
Many teenagers are underweight, which indicates that they are not consuming enough nutritional diet per the requirement of their body.
On the other hand, many of them are overweight (referred to as obese), which could be a result of either overeating or lack of physical activities.
It is seen in many cases that obese teenagers remain so throughout their life.
Obesity, at a later stage, could further cause several other diseases and problems, such as diabetes, depression and heart diseases.
At times it happens that individuals gain weight despite following a balanced and healthy diet, and regular workout. This could indicate the presence of some diseases. In such a case, you must visit your doctor for the diagnosis of the root cause.
4. Have A Sufficient Sleep
Sleep is the primary requirement of the human body. Normal humans need at least seven hours of sleep to stay active throughout their day.
Many teenagers spend several hours of their night watching TV or surfing the internet. But they need at least eight hours of sleep during the night.
Ample sleep gives their body the rest, which is required for the expected growth and development of the essential tissues and hormones.
Lack of sleep could impact the nervous and endocrine system of their body.
Additionally, many individuals sleep for more than the normal requirement of the body. They are often seen sleeping for 10-11 hours in every 24 hours.
Oversleeping may also cause multiple side effects, such as obesity, lethargy, lack of concentration, and more.
5. Get All The Vaccination On Time
The teenagers must follow their vaccination chart and get all the required shots on time.
Additionally, they should also get additional annual vaccines, like for seasonal flu, which could prevent them from adopting various diseases and infections.
In case you would miss any of those, your body would observe severe problems at a later stage.
6. Avoid Listening To Loud Music
Teenagers must not listen to loud music either through their earphones or using external speakers.
It is reported in the studies and researches that listening to loud music may damage the hearing power of the individual ranging from a shorter span to throughout life.
The eardrums of young teenagers, especially till the age of 15-16 years, are very delicate. The high-frequency sound waves may cause severe damage to those.
7. Practice Meditation And Yoga
As mentioned earlier, most of the teenagers are students studying either in some school or college. This brings them lots of pressure.
So practicing meditation or yoga would help them in bringing down their stress level and staying calm in extreme situations.
It would also help them in concentrating on their studies in a better way and enhancing their productivity.
8. Maintain Good Relationship With Others
It is essential for teenagers to develop good behavioral skills.
They should spend a good time with their family and friends. This would help them in bringing down their stress and managing to solve their problems easily.
By not doing that, they may observe difficulty in assimilating with the outsiders at a later stage of their life.
9. Don’t Over-Exert Yourself
With the growing competition these days, students are required to keep themselves ahead of others.
However, this attempt, at times, make them face exertion, which could badly affect their health.
An attitude of becoming the best amongst your group may make you come under the depression in your personal life.
10. Drive Safely
Many late teenagers, who start learning to drive post completion of their 18 years of age, take the least care of their safety either due to carelessness, unawareness or even for fun.
For instance, they would not wear a helmet while riding on a two-wheeler. Additionally, many of them drive very fast.
You should always be very cautious while driving, as it may risk your life.
Hopefully, these health tips for teenagers will help them to improve their health and fitness levels. So spread the word with your friends by sharing this article. Thanks!