Are you overweight? Have lots of weight to lose and looking for ways to get in shape but feels it is a never achieving goal for you? Well, your sceptics are not entirely wrong.
Losing weight is not an easy task. Rather it is a long, bumpy road that works for some while proves a disaster for others. But if you are determined, you will get tremendous benefits.
What To Do When Have Lots Of Weight To Lose?
If you have lots of weight to lose, the question is – how do you start? Or how do you know that it is the right time for you to lose weight? Here are some points that might answer your questions:
1. Find Out The Reasons To Lose Weight
First, understand why you want to lose weight. Knowing the reasons why you want to lose weight will guide you during those moments you think of giving up. This is a true fact which has been established after a thorough study of researchers.
Think about why you started!
2. Believe In Yourself
Confidence is the biggest factor that can bring a huge change in your effort. Lots of weight to lose may seem an unachievable task for you, but you can make it possible if you believe in your ability and execute a few behavioural modifications.
Weight loss is no doubt a tough job to perform and therefore, you should believe in your effort that you can achieve what you want to.
3. Set Realistic Goals
You must set realistic goals to make your plan successful. In a study, it has been proved that about 42% of people have more likely reached their goals when they wrote them down on paper.
Don’t say you will lose 25 pounds in 10 days. Instead of this, choose a number you want to weigh and find out the best plan for getting there. However, it is also important to keep a track of your progress.
4. Break Your Goal Into Small Parts
How can you achieve a huge goal like having lots of weight to lose in a short period of time? Simple: break your goal into more smaller goals. This will make your task easier. If your aim is to lose 40 pounds, celebrate in every 5 pounds you manage to lose.
5. Eat In A Way That You Can Sustain A Life
If you make eating changes, it is going to stay with you forever, not just for 3 months, five months or a year. Following a juice diet or eating only one meal a day may lead to effective weight loss in a few days, but your body won’t be able to endure that drastic weight loss.
Therefore, you should not consider your weight loss plan as a strict diet. Rather it should be a way of your life that does not compel you to make a big sacrifice.
6. Pay Attention To The Food You Eat
When you are conscious about what you want to eat, you will enjoy more while eating less. When you open a packet of chips before sitting on the couch, you can hardly notice that you ate the whole thing.
Eat only when you can pay attention on every bite. This works really good for digestion and portion control. However, if you are a foodie, you must be thinking –
7. Avoid Emotional Eating
Almost all of us eat food for comfort sometimes; however, there are some people who have a serious attachment with emotional eating habits. Under such conditions, resolving the underlying stress gives you best results, though you can choose to consult with psychologists who are specialised in this field.
Some people find simple yet logical solutions such as getting the junk food out of the house – this can work well.
8. Tap The Technology To Track Your Progress
It is not less than a cumbersome task to write down everything you eat on paper. Take a picture of your food with your smartphone and make a list of things you eat. For keeping a track of your weight loss progress, you can choose a fitness app.
9. Take A Short Walk After Meals
A study has confirmed that people who walked for 15 minutes after taking each meal can significantly reduce weight. While walking in the morning or afternoon for around 45 minutes leads to an improved metabolic system that blocks storage of fat.
These are some techniques which you must follow when you have lots of weight to lose. If you would like to share more ideas with us, please feel free to write in the comment section below. We will be happy to know your views.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.