Worries about wrinkles, sunspots, freckles, sunburn, and skin cancer. That’s what causes many of us to avoid the sun, or slap on loads of sunblock before venturing outside.
But there’s a fine line between too much sun — and not enough.
While overindulging in sun exposure isn’t recommended, there are some important benefits to be gained from regular doses of sunshine:
– Sunlight is a valuable source of Vitamin D, which may help keep you healthy.
– It may also provide some protection against certain types of cancer.
– And, it can improve your mood.