Guilty Pleasures That Can Be Good For You

Guilty Pleasures That Can Be Good For You

Sunshine

Worries about wrinkles, sunspots, freckles, sunburn, and skin cancer. That’s what causes many of us to avoid the sun, or slap on loads of sunblock before venturing outside.

But there’s a fine line between too much sun — and not enough.

While overindulging in sun exposure isn’t recommended, there are some important benefits to be gained from regular doses of sunshine:

– Sunlight is a valuable source of Vitamin D, which may help keep you healthy.

– It may also provide some protection against certain types of cancer.

– And, it can improve your mood.

Sunshine

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