Guilty Pleasures That Can Be Good For You

Guilty Pleasures That Can Be Good For You

Texting Instead Of Talking

The lack of face-to-face interaction involved in text messaging might make it seem like we’re headed in the direction of communication breakdown.

But at least one study found that a majority of teens and parents feel texting helps improve their relationship. The reason? “Texting allows kids to stay in touch without feeling that their parents are intruding too much into their lives.”

Fidgeting

In this day and age we spend a lot of time working on computers, surfing the web, fiddling with apps, and watching TV.

Sitting for long periods could be shortening your life.

But there’s one easy fix anyone can try — fidgeting! Breaking up all that sitting time is key to staying healthy. And fidgeting is an easy step in the right direction.

Girl texting

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