Mixed Martial Arts (MMA) training is one of the best ways to protect yourself from bodily harm. Its multidisciplinary approach to training prepares students for most types of unarmed combat situations.
MMA has been recognized as a sport and as a discipline, but its effectiveness as a fitness regimen often goes unnoticed.
You Can Fight Standing Or On The Ground
MMA is an amalgamation of various disciplines. It incorporates techniques from Brazilian jiu-jitsu, boxing, wrestling, judo, and Muay Thai Kickboxing.
It makes you a well-rounded athlete and prepares you for almost every aspect of hand-to-hand combat.
Also, it gives you the option to pummel your opponent to the ground or merely incapacitate him through locks and holds — it’s safer for both you and your opponent.
MMAs fluid approach to offense and defense allows you to adjust to ever-changing combat situations as well as prepares you for multiple scenarios.
Whether you’re standing up or on the ground, MMA teaches you techniques that will allow you to protect yourself, escape the situation, or subdue your opponent.
Build Strength And Endurance With MMA
MMA is a mix of cardio, resistance, and strength training. It requires agility, strength, endurance, explosive power, and even flexibility.
Training the various disciplines allows your muscles to switch from many exercises, preventing the plateau effect and diminishing gains.
You can choose what aspect to work out depending on your mood, as long as you maintain steady progress in the other disciplines.
Training your stand-up focuses on footwork, agility, and striking, improving your cardio, and explosive strength.
On the other hand, groundwork focuses on body positioning and performing locks and holds, improving your flexibility, muscle endurance, as well as isometric strength.
MMA training is an ideal activity if you want to lose weight or gain a few pounds. You can focus on cardio if you want to lose weight or you can focus on developing strength if you’re going to add a bit of mass.
The activities are scalable, allowing you to participate even if you are inexperienced with martial arts or not in the best shape of your life.
You should note that MMA won’t give you large muscles. MMA develops functional athleticism, making you stronger without bulking you up like a bodybuilder.
What Do You Need To Get Started With MMA?
Getting into MMA is like joining any other discipline. It requires dedication as it will require a bit of your time and lots of effort.
It’s good to have your own hand wraps for boxing as well as a pair of MMA gloves.
You’ll need a decent mouthguard to protect yourself from accidental contact — preferably the thicker ones used in boxing or wrestling.
If you’re doing Brazilian jiu-jitsu, you’ll also need a good quality BJJ gi to get started.
Just find a decent gym and sign up.
MMA is a social activity, so you’ll meet a lot of people and possibly make a few friends. The social aspect of MMA makes it more fun and more comfortable to stick to than most programs. So you won’t be having problems motivating yourself.
MMA is a fun activity that can make you a little bit fitter and a lot safer when it comes to defending yourself from unprovoked attacks and similar circumstances.