In this article I’m gonna share with you my four secrets to get rid of acne forever. This is gonna be probably the most effective acne treatment plan you’ll ever hear in your life.
I’m gonna break down the top foods to get rid of acne, the top supplements to get rid of acne, the top face wash and also the top foods you must get out of your diet immediately if you want to get rid of your acne for good.
What Are Some Causes Of Acne?
One of the main cause of acne today is the built up of bad bacteria, yeast and candida in your gut digestive tract. You may said yourself that you don’t know what caused your acne and what caused bad bacteria to grow in your body. Well, here are some major causative factors:
- If you have been exposed to or taken antibiotic drugs in the past;
- If you’ve taking birth control pills;
- If you’ve drinking chlorinated before needed water;
- If you’ve consumed too much sugar.
All of these things can increase the growth of bad bacteria, yeast and candida within your body.
4 Secrets To Get Rid Of Acne
So if you wanna cure candida forever, if you wanna get rid of acne forever, there’s a few things you must do:
1. Remove These 3 Foods
So let’s talk about our number one secret to get rid of acne for good: get sugar out of your diet! Sugar feeds yeast and it feeds candida, so you’ve got to get the sugar out of your diet. And also stay away of fruits as much as possible.
I recommend getting sugar out and replacing it with stevia, which is all-natural, low-calorie sweetener. And if you want to use something that actually has sugar and you’re baking or cooking, use raw honey. This will be your best overall sweetener with sugar, if you’re trying to get rid of acne.
The next food you must do to overcome acne is reducing your grain intake, especially gluten. Gluten can cause inflammation of your intestinal tract and when you have inflammation of your gut, that actually shows up on your skin.
A lot of people think when you have acne or a problem like eczema, that that is a skin issue. No, that’s an intestine issue so if you can heal your gut, your acne will disappear forever.
The last thing you need to do is to stay away of hydrogenated oils. Obviously bad fats increase the amount of oil your submission clans on your skin really start to produce.
So to get rid of acne you need to do these dietary changes:
- Get the sugar out or replace it with stevia or raw honey;
- Rather than using grains use products with coconut flour or almond flour;
- Instead of hydrogenated oils try to use coconut oil.
2. Eat These 3 Foods
Let’s talk about the top foods you’ve got to start eating to get rid of acne for good. Three main foods you wanna be getting in your diet, and the number one is foods high in fiber. Fiber can actually reduce acne and kill that bad bacteria in your gut and increases the growth of good bacteria (probiotics).
Your best sources of fiber are gonna be chia seeds, flax seeds, almonds and also vegetables.
Another important aspect of getting rid of acne for good is balancing out your blood sugar levels. If you’re consuming a lot of sugar, your blood sugar will go up and down and that causes bad bacteria to grow, also causing acne. So the next nutritional step is consuming more protein.
Getting good, quality protein sources like organic chicken and turkey, grass-fed beef, wild-caught fish, organic eggs. These are all good sources of protein and getting some of these in your diet will balance out blood sugar levels and help you get rid of acne.
Last but not least, you need to consume healthy fats. The best sort of fats for getting rid of acne is coconut oil. Coconut oil also has anti-microbial proprieties, which means it’s gonna kill all the bad bacteria in your body.
So make sure you’re getting healthy fat, fiber and protein in every single one of your meals.
3. Best Supplements
Now let’s talk about the best supplements for fighting acne. Number one is taking a good, quality probiotic supplement. These supplements kill off the bad bacteria in your gut and also help boost your immune system. 80% of your immune system is located in your gut, so if you can be consuming probiotic rich foods like vegetables, kefir, yogurt, amasi, that’s gonna help big time.
The next supplement that will really help is zinc. It helps repair your gut lining and naturally boosts your immune system. So taking about 50mg of zinc a day is very effective in fighting acne.
The third nutrient and vitamin supplement you want to get in your diet to fight acne are anti-oxidants like elderberry. You can buy elderberry syrup or extract, put a tbs of that in your smoothie every morning.
4. Use Tea Tree Oil
When you use face wash, go and buy tea tree oil face wash. Tea tree oil is completely natural and an essential oil that kills off bad bacteria on your skin and moisturizes at the same time.
So the 4 steps to get rid of acne forever are:
- Remove sugar, gluten and bad oils;
- Eat foods high in fiber, protein and healthy fats;
- Get more probiotics, zinc and anti-oxidants;
- Use tree tea oil face wash.
If you do those things you’re gonna get rid of acne for good. If you like this article I recommend you to share it with your friends. Stay fit!
Image courtesy of WikiHow.com