Wanna get in shape but don’t like to exercise? Don’t lose hope! These tips can help you lose weight and get fit without working out at all.
Most of us cringe at the mention of exercise. Whether it’s the pressure of other participants watching you wheeze like a loser while jogging on the treadmill or the fact that you barely have the time to work out, engaging in exercise activities can be a real hassle for some people.
Who needs to enroll for the pricey annual gym membership, anyway? Here are tips to help you get in shape without ever working out.
Get In Shape Without Workout
Here are a few tips that will help you get in shape even if you’re a lazy person:
1. Make Sure The Unhealthy Foods Are Hidden
Storing all unhealthy foods in plain sight where you can easily see them increases your cravings and hunger, which means you are more likely to eat more.
Therefore, you might want to resort to storing your unhealthy food types out of sight (cupboards or closets) and keep healthy food types on the countertops where they remain visible.
2. Keto Dieting Can Help Get Fit
The keto diet has quickly become one of the most popular methods adopted by individuals worldwide who wish to lose weight and improve their health.
Research conducted so far demonstrates that consuming this high-fat, low-carb diet promotes fat loss while improving conditions such as cognitive decline and type 2 diabetes.
Your transition from the carb-filled diets to keto diets can be easy and your body can go into ketosis in 2-7 days.
However, true adaptation might take slightly longer to realize, depending on what you eat.
Keto diets help by reducing hunger while increasing satiety, which is particularly useful for any individual trying to shed weight.
3. Consume Foods Rich In Fiber
Consuming foods rich in fiber increases satiety thus enabling you to feel full for longer.
Viscous fiber is particularly helpful, especially if your goal is to shed weight without exercising. It reduces your food intake and increases fullness significantly.
Note that viscous fiber can only be gotten from plant foods, including oats, cereals, beans, asparagus, Brussels sprouts, flax seeds, and oranges.
4. Drink Lots Of Water
Drinking plenty of water will help you eat less food and eventually lose weight. Drinking water before meals makes the results even more dramatic.
Studies conducted so far indicated that drinking 17 ounces of water approximately thirty minutes before eating reduces hunger and lessens caloric intake.
Furthermore, if you replace your favorite calorie-loaded drinks (soda and juice) with water, the effects are even greater.
5. Smaller Food Portions
Larger food portions encourage overeating, which leads to weight gain. Note that consuming larger portions is linked to obesity while serving yourself less food is helpful, particularly if you would like to consume fewer calories.
6. Get Adequate Sleep
A lot of people tend to neglect their sleep without realizing that it has extremely powerful effects on their weight and appetite.
Lack of sleep potentially disrupts ghrelin and leptin – hormones that regulate appetite. What’s more, the effects of chronic sleep deprivation increase your risk of contracting several diseases, including obesity and type 2 diabetes.
By making a few changes in your lifestyle habits, you can easily lose weight and get in shape without ever visiting a gym. Note that some of the tips suggested are not associated with exercise plans or conventional dieting.
Simply drink lots of water, resort to eating a ketogenic diet, and get enough sleep. Prioritize the protein-rich foods and viscous fiber for even more dramatic results.