You can get rid of parasites by eating anti-parasitic foods and avoiding foods that either feed them or are potential sources of parasites.
Parasitic infections are incredibly common. Although, most people that have parasites don’t even know it.
People often don’t know they have parasites because most parasites are microscopic, and those that aren’t are experts at staying hidden.
A parasitic infection can cause many uncomfortable symptoms, like:
Many health issues can actually have parasites as the underlying cause.
Even though we normally can’t see these creatures without a microscope, we don’t need to be able to see them in order to eliminate them from our bodies. Once we do eliminate them, we can also find relief from the symptoms that they cause.
One of the safest and most effective ways to get rid of parasites is through diet. There are many foods that have anti-parasitic properties.
Including these in your diet, and removing some of the troublesome foods that encourage parasites, can help you to cleanse whatever parasites you may have.
Foods To Remove From Your Diet
Before talking about the best foods for getting rid of parasites, let’s first discuss some of the foods to remove from your diet that either feed parasites or are potential sources of parasites.
Some of the foods that may feed parasites include:
- Excess sugar in the diet;
- Processed sugar;
- Processed foods;
- Deep-fried foods;
- Refined grains;
- Pasteurized dairy;
- Alcohol (especially beer and wine).
These foods are believed to encourage parasite growth.
Some of the foods that may be a source of parasites include:
- Undercooked or raw meat (pork, beef);
- Raw fish (sushi);
- Contaminated fruits and vegetables;
- Raw aquatic plants like watercress;
- Unpasteurized cider.
It is recommended to avoid these foods as they could potentially expose you to parasites.
Foods That Help You Get Rid Of Parasites
Now, let’s talk about the best foods to get rid of parasites:
Garlic is a common food that contains powerful anti-parasitic, antibacterial, and antiviral properties.
It is also a common ingredient in many dishes and foods that many people have already in their kitchen. Make sure to eat raw garlic for the best anti-parasitic effects.
2. Cayenne Pepper
Cayenne is an amazing spice with so many healing benefits. Among its many health benefits, cayenne is great for getting rid of parasites.
If you are worried about a parasite infection, try eating more foods with cayenne.
Pineapple is a delicious fruit that also may help you eliminate parasites.
The core of the pineapple is abundant in an enzyme called bromelain, which can enhance your digestion and kill parasites.
4. Pumpkin Seeds
Pumpkin seeds are renowned for their anti-parasitic properties. Plus, adding them to your food is easy to do.
Just sprinkle a handful onto a salad or in your morning oatmeal for added anti-parasite benefits.
Pomegranates are another fruit with anti-parasitic properties.
In fact, every single part of the pomegranate plant has powerful antimicrobial and anti-parasitic properties — including the peel, seeds, juice, flowers, leaves, and bark.
To get rid of parasites with diet, aim to eat anti-parasitic foods in all of your meals for a period of time.
There are many more anti-parasitic foods that you can learn about in Zuma Nutrition’s Parasite Detox Diet Guide. In addition to foods, they also discuss herbs and lifestyle practices for cleansing parasites.
Parasites are an uncomfortable fact of life, and they are something that everyone struggles with from time to time — whether they know it or not.
Thankfully, with a little dedicated time and the right tools, you can get rid of parasites and take back your health.