Trying to lose 10 pounds fast can be too demanding. It is a matter of setting fitness goals and creating a program that will guide you towards achieving them.
Part of losing weight involves a change of diet. You have to constantly keep checking what you eat to ensure that it is weight loss friendly to avoid gaining undesirable weight after losing it.
However, knowing what foods you should or should not eat can be quite challenging at times. But this does not mean that it is mandatory for you to have a nutritionist in order to successfully lose weight.
Foods That Help Lose 10 Pounds Fast
Here is a list of 5 weight loss friendly foods that help to lose 10 pounds fast:
1. Leafy Vegetables
Whether your aim is to lose 10 pounds fast or not, vegetables are always a good option. Leafy vegetables come with a plateful of other benefits.
They are important in boosting your immunity and aiding in digestion.
They also contribute towards healthier and glowing skin.
Leafy vegetables are among the best options for you to lose 10 pounds fast since they do not have any fat in them.
Moreover, they contribute towards increasing your metabolism. A high metabolic rate translates to faster breakdown of fats in the body and this will largely improve your weight loss and fitness scores.
Soups are also good sources of nutrients.
However, when it comes to soups, things can get a little tricky. This is because, if you keep taking soup from the wrong source, you might be doing more harm than good to yourself.
Taking soups from white meat and red meat is just as bad (if not worse) as eating the meat itself. This is because soups contain a larger percentage of the fat in the meat.
If you are looking for weight loss friendly foods, then vegetable soups would be a better choice over soups from animal sources.
Moreover, this extreme diet soup could also be a better alternative if you want the taste of meat without the excess calories.
3. Brown Rice
Brown rice, brown bread, brown sugar… There is a reason why the word “brown” has been emphasized in this instance.
This is because it is highly associated with a higher nutritional value than its white counterparts.
For example, brown rice is more nutritious than white rice. This is because brown rice is not fully processed and as a result, it has a higher fiber content in it.
Fiber plays an important role when it comes to weight loss since it aids in the breakdown of fats. Therefore, it is always advisable to pick brown cereals and whole-meal over the white option.
When it comes to proper nutrition for weight loss, eggs are a good option for you to go. They provide a rich source of proteins.
Proteins increase the rate of metabolism and this hastens the rate at which fat is broken down in the body. Faster breakdown of fats will eventually translate to faster weight loss.
Nuts and grains always go hand in hand in most of their nutritional value. Although it is important to note that not all nuts are weight loss friendly since some are actually rich in fats.
Besides that, they can be good sources of proteins and we have already discussed how proteins aid in weight loss.
The Right Approach To Weight Loss
Most people tend to think that losing weight is about starving yourself sick. This is not the case on most occasions.
It is possible for you to eat three meals every day and still manage to lose weight. The secret lies in knowing what foods are weight loss friendly.
Moreover, it is also okay to have a cheat day where you can sneak into a bar of chocolate or an ice cream. However, do not overdo it since it will work against your fitness goals.
The most recommended way of doing this is having a minimum of one cheat day per week. It is also more beneficial if you have a plan of how to deal with the extra calories that you gain on your cheat day.
It is also important to note that losing weight is not just about eating right. So if you want to lose 10 pounds fast, try to incorporate regular exercise into your weight loss program.