Kick-start your weight loss by eating these fat-burning foods that will boost your metabolism and help you shed a few pounds per week.
So, in order to jumpstart your weight loss, start eating these healthy fat-burning foods that will burn off calories even as you chew them.
Proper nutrition will boost your metabolism, improve thyroid functions, burn off fat, and fire up your entire system to naturally detox your body.
Instead of choosing a restrictive diet, or eating less of certain foods, choose the fat-burning ones. These foods will increase your ability to burn off calories by boosting your metabolism and getting the right nutrients and vitamins.
From the lean proteins to the chili peppers, these foods are key to building lean muscle mass, jumpstart your weight loss, and even reduce cravings.
We all know that nutrition is a really important part of losing weight, so take advantage of these fat-burning foods that will help you get back in shape.
10 Best Fat-Burning Foods
Eat your way to a healthier and slimmer body by adding these veggies or fruits to your daily diet and lifestyle. These are the healthiest fat-burning foods you need both in your kitchen and in your body.
These foods that will give a boost to your weight loss are naturally low in calorie and high in fiber and water. So take out your shopping list and start putting these fat-burning foods on there!
Start your day with a breakfast that contains eggs. They are high in protein, which increases the feeling of fullness, helps reduce hunger, and boosts the fat-burning process.
The combination of proteins and fats that you will find in whole eggs will help you keep the feeling of fullness for a longer period of time.
So next time when you don’t know what to have for breakfast, choose some eggs.
These are great to eat when you are trying to lose weight because they will increase the feeling of satiety so it is less likely that you will be snacking later in the day.
People who consume avocados on a daily basis can even reduce their waist circumference and BMI.
Avocados are full of antioxidants, they are a vitamin-rich fuel and contain just a few calories.
Half an avocado contains more potassium than a banana and about six grams of fiber.
So get ready to eat that avocado toast and enjoy the taste and the benefits of one little avocado.
This fruit will make your body use insulin more effectively. So it keeps your blood sugar levels steady and helps you burn calories.
Being high in soluble fiber, it will take you longer to digest. So grapefruit can work as an appetite suppressant when you consume it before a meal.
Drink one glass of grapefruit juice before going on a feast and it will help you consume fewer calories overall. Just make sure you don’t sprinkle sugar in your juice.
4. Sweet Potato
They are the best natural anti-inflammatory foods, being high in fiber, vitamin C, and minerals.
Some research suggests that these sweet potatoes can boost your hormone adiponectin which helps to put in motion the fat in your body.
This vegetable is very versatile and easy to pair with your foods. It can make a healthy dinner or you can even eat it as a snack.
5. Green Tea
Choose green tea instead of your coffee. It is rich in antioxidants and it will boost your metabolism.
Green tea is full of benefits and you need to switch up your coffee with it. It contains lower caffeine than your usual coffee but it’s full of nutrients, it can curb those cravings, and even improve your mood.
Other great benefits of this tea would be its natural fat-burning potential and the fact that it even helps to increase brain function.
Have a few cups of green tea and enjoy the benefits that come with drinking it.
6. Chili Peppers
Eating spicy food may not be for everybody, but the chili peppers have so many benefits. They contain vitamin A, C, K, B6, potassium, but the most important fat-burning compound found in the chili peppers is capsaicin.
The capsaicin has a thermogenic effect that makes your body burn more calories, even after 20 minutes of consuming it.
When capsaicin generates that burning sensation it actually helps you lose weight, break down fat, and burn calories. All because of its potential to make your body generate a lot of heat.
7. Lean Proteins
You can get your lean protein intake from chicken, turkey, lean beef, and salmon.
Protein will not only promote muscle repair and growth, but it will act as a fuel to burn fat.
Lean proteins will provide you with fewer calories for the same amount of proteins than fatty meats.
Many meat-based proteins contain very high amounts of saturated fats which can be linked to obesity and heart disease.
So try to look for meats with few to no fat to make sure that your body remains in the healthy limit of calories and fats.
8. Full-Fat Greek Yogurt
These yogurts are very nutritious. They are a great source of protein, potassium, and calcium.
They also contain probiotics that help keep your gut healthy, and also help with constipation or bloating.
The full-fat Greek yogurts also contain conjugated linoleic acid that promotes fat burning and weight loss.
Just make sure that you are buying plain, full-fat Greek yogurt. The nonfat or low-fat dairy products contain almost no conjugated linoleic acid.
You can call spinach a superfood. It is filled with lots of nutrients and contains almost zero calories.
Spinach will provide you with protein, iron, minerals, and vitamins. It is good for your skin, your bone health, and hair.
Add this superfood to your smoothies, eat it raw in salads or sautee it with some garlic and you have a delicious and healthy side dish.
Provide your body with a great source of potassium and magnesium by eating a banana. One banana was only about 100 calories and 3 grams of fiber and is a very satiating fruit.
Start your day with a banana to help boost your metabolism and burn off a few calories.
Bananas are great as a snack, you can enjoy them with some peanut butter or put them into your shakes and smoothies.
These are the fat-burning foods that will give your body the minerals and vitamins it needs. Add them to your daily meals to enjoy a healthy body and feel your best.
Say no to those fancy supplements that “promote” fat burning and weight loss. Instead, go for these ten natural fat-burning foods!
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.