Have you ever heard the myth that beer makes you fat? Despite the fact that the level of fat in beer is close to zero, but still there are a lot of people who ask this question – does beer make you fat?
For a large number of people, the image of beer is closely associated with the myth of beer belly. Well, you will be surprised to know that drinking beer will not automatically increase your belly fat. There may be various other factors that increase the risk of getting unwanted weight.
Does Beer Make You Fat?
The truth about beer belly is not even related to drinking beer. The level of fat in beer is negligible. Therefore, why does beer make you fat? The actual culprit behind the weight gain of drinking beer is the appetite for destruction that comes with it.
Drink all you want, they make more.
The phrase beer belly is associated with the image that drinking huge amount of beer makes belly fat. However, the truth is that beer is not actually the cause why people gain fat.
The calories in beer are often referred to as empty calories. These calories get absorbed in the body. In other words, these are not actually processed by the body, and that is why it is said that 15 calories are absorbed in 100 ml beer.
But What Causes A Beer Belly?
It is not actually beer that turns your waistline into a belly that obtrudes your pant. Any kind of calorie in the form of sugary beverage, alcohol or any other calorie-based food can increase the chances of gaining unwanted weight.
However, alcohol contributes to fat to some extent in the midsection. A typical beer contains 150 calories, and if you drink several in just one sitting, you will end up with unwanted calorie gain. Therefore, whenever you ask does beer make you fat, you will get a negative answer.
Why Fat Accumulates In The Belly?
When you consume more calorie than you burn, the excess amount of calories are stored in the belly in the form of fat. Both boys and girls start with the same fat storage process, but adolescence changes that.
Basically, women have more subcutaneous fat than men and this is the reason that extra fat calories are deposited in their thighs, arms, buttocks and bellies. On the other hand, men have less hypodermic fat and therefore, it is stored in their bellies only.
Drinking does not make you fat, it makes you lean against tables, chairs, bars and poles.
Beer bellies are more visible in older people. That’s because when you grow older, your calorie absorption power goes down and as a result, you become less active and gain weight easily.
Problems Caused By A Beer Belly
Belly fat in the mid-section of the body changes the appearance of your body and you can hardly wear any swim suit, or any other part wear dresses that show your curve.
Besides this, it is linked to a number of health problems such as high blood pressure, type 2 diabetes and cardiac disease. Bearing extra pounds or weights in thighs and hips is a bit less risky than carry them in the belly.
Moreover, the hypodermic fat that your body stores around your waistline and buttocks is not so dangerous as long as your waist size is under 40 inches for men and 35 inches for women. The level of intuitive fat in the abdominal area is measured in terms of waist circumference.
When waist perimeter increases up to 40 inches for men and 35 for women, it increases the chances of heart disease, high blood pressure, diabetes and metabolic syndrome. This is the reason that doctors always suggest to keep your waist size below these numbers.
How To Get Rid Of Beer Belly
Beer belly is a common problem now for both men and women. It occurs mainly in the age when metabolism rate drops in the body significantly. While beer is not solely responsible for beer belly, other alcoholic beverages also cause unwanted weight gain in the mid-section of the body.
If you love yeasty and delicious beer, then it might be a cause for expanding waistline. You need to make a plan on how to cut belly fat by changing your eating habits. Here you will get to know some useful tips of losing belly fat.
1. Change Your Drinking Habits
It is the first step you need to take for avoiding the unwanted belly fat. Stop excessive drinking. It is the best way to keep the extra pounds away from your belly.
Apart from long term or short term consumption of alcohol in beer, the amount of empty calories that ranges between 150 to 200 calories per bottle will start to add up in your body. If you drink several beers in one sitting, you are likely to store more calories that will remain unabsorbed by your body which ultimately leads to unwanted weight gain.
2. Decide How Much Proves Too Much For You
This answer will be different for different people. It is important that you should find out your resting calorie intake number and start counting them if you want to lose your belly fat.
For most people 1500 to 1700 calories in a day is a normal intake. To lose weight, that number should drop consistently.
For getting better results, you can take the help of a weight-loss professional or any primary care physician and find out how many calories you should consume to maintain a perfect weight balance.
3. Learn About Different Alcoholic Beverages
If you would like to lose beer belly, it is important that you should start searching about those beers that are calorie bombs. Alcohol has a wonderful component that works as a social lubricant and is a huge source of empty calories especially when you are drinking it in excessive amount.
Learn to count those calories in bourbons and beers and you will soon be in better shape.
4. Switch To Low-Calorie Beer
If you love drinking beer, you don’t need to stop drinking entirely for losing belly fat. Switch to low-calorie beers that contain around 80 to 100 calories per 12 oz and can easily get absorbed by the body.
5. Always Stay Hydrated By Drinking Plenty Of Water
It is one of the effective ways to drink only a fewer calories and develop healthier digestion metabolism. You should drink at least one glass of water. It is a good tactic.
Follow these steps and you can significantly lose your unwanted belly fat in just a few weeks. No need to follow any strict diet plan any more. Try these tips, and get your job done easily.