Diet For Healthy Hair – 10 Hair-Friendly Foods

Diet For Healthy Hair – 10 Hair-Friendly Foods

It shouldn’t come as a surprise that everything we eat will directly reflect on our health and appearance; our hair included.

A balanced and healthy lifestyle will include a better-looking physique, healthy skin, good mood, and overall better well-being.

But, on the other hand, an unhealthy lifestyle will come with some extra pounds, fatigue, breakouts, or blemishes on the skin. You get where I’m going.

We go to the gym to work out, we try to eat healthy foods, have a good vitamin intake, and sleep enough. All this is necessary to have a balanced lifestyle so our bodies will function properly.

Not taking care of ourselves and having a poor diet can lead to nutritional deficiency.

This means that you have reduced levels of nutrient intake and that can lead to improper body function and even several diseases.

Sounds pretty simple right? Just think of it this way, you need calcium and vitamin D for your bones to be healthy. For a healthy heart, you need omega-3 and magnesium. If you want healthy and glowing skin then vitamin A, protein, and zinc are a must.

The same goes for your hair. To strengthen and grow your hair all you need is a healthy diet.

10 Foods For Healthy Hair

This is a diet that is not just for your overall health. By improving what you eat and adopting a healthier diet, your body and mind will thank you.

Better digestion, improved mood, and healthy-looking skin can just be a few other benefits that will come out of this diet.

Just take a look at this list and next time when you are going to the grocery store, you will be shopping for your hair too.

1. Berries

Berries For Healthy Hair

Just know that berries are filled with loads of vitamins and antioxidants that can aid hair growth.

Strawberries are loaded with vitamin C which helps absorb iron and even supports collagen production. These are two key elements that promote hair growth.

Other berries can have the same health benefits for your hair. Blueberries are filled with minerals, iron, vitamin A, vitamin C, and fats.

So the next time you make a smoothie, add a few berries to the mixture.

2. Eggs

Diet For Healthy Hair - Eggs

You will find two essential nutrients for hair growth in eggs. They contain biotin and protein, which you will need for shiny and long hair.

A healthy hair diet needs to include biotin because that is essential in the production of a protein called ketamine.

Eggs also include other hair-healthy nutrients like zinc, vitamin D, and selenium.

Having a deficiency in biotin is directly linked to hair loss. Make sure that eggs are on your weekly grocery list so your hair will be longer and stronger.

3. Fatty Fish

Grilled Salmon Can Help With Hair Loss

A fatty fish list can include mackerel, herring, and salmon. Eat these to get a considerable dose of omega-3 fatty acids that aid hair growth.

Get a full package of nutrients like vitamin D, vitamin B, proteins, and selenium. These are not only good for your hair but also can help reduce inflammation and even reduce the risks of heart disease.

4. Avocado

Foods for healthy hair - Avocado

Besides the point that they are delicious, avocados are filled with lots of healthy fats. But the really great thing about avocados is the vitamin E in them.

Vitamin E can protect certain areas of your skin, like your scalp, from damage and oxidative stress. This is exactly what is needed for healthy hair and scalp.

5. Seeds


Sunflower seeds, chia seeds, and flaxseeds contain relatively few calories and plenty of nutrients, including vitamin E, selenium, and zinc. So they should be on every shopping list for hair growth.

6. Nuts

The Benefits Of Walnuts For Healthy Hair

Similar to seeds, nuts are packed with nutrients and vitamins that can promote hair growth. Besides being tasty, you can add nuts to your breakfast, eat them as snacks, or just spread them on some toast.

Here you can include nuts like pistachio, almonds, cashew, pecans, and walnuts.

7. Beans

Hair Healthy Vegetables - Peas, Beans and Lentils

If you are vegan, beans can be an excellent source of vegan protein, and they are also great for hair growth. They contain zinc, biotin, protein, and iron. You need all of these nutrients for proper hair health.

Another great thing about beans is their versatility and the fact that they are inexpensive, making them easy to incorporate into a healthy diet.

8. Red Meat

A Diet For Healthy Hair Must Contain Red Meat

If you want a good protein source, then you need to include meat in your diet. The proteins you can find in meat can help with hair growth and even strengthen hair follicles.

The best meat you can choose for healthy hair is red meat. It contains a type of iron that’s easy to absorb by the body.

9. Sweet Peppers

Heart Healthy Vegetables - Bell Peppers

For healthy hair, you need vitamin A and vitamin C, which you can find in sweet peppers.

Having vitamin C included in your diet can help collagen production which will strengthen your hair strands. And vitamin A will help with the production of sebum, keeping your hair healthy.

10. Sweet Potatoes

Baked Potatoes

As is the case with sweet peppers, you can also find vitamin A in sweet potatoes. They are a great source of beta carotene, a compound that our body converts into vitamin A, the essential nutrient for strong and healthy hair.

Diet For Healthy Hair

There is just one thing you need to understand: what are you eating can affect your hair’s health.

You have to include the right vitamins like A, B, C, and E, and the right nutrients like iron, zinc, protein, and biotin. If you follow a diet that is lacking all of these, then you might experience hair loss.

But there is good news! All you need to do is to improve any of these deficiencies to have better and stronger hair.

If your diet lacks any of the nutrients above, make sure to put them on your next plate. Your hair will definitely thank you!

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