Are you looking for detoxing tips and techniques to cleanse your body after the holidays? Here are our favorite methods!
There are different ways to detox, and this also depends on what kind of detox method you are following.
Some of these techniques will require you to fast for several hours. Others would suggest that you can only drink liquids to detox.
There are many colon cleanse supplements on the market that will help you deal with gut problems.
We’ve broken them down into practical tips and techniques to help you eradicate pain or discomfort in your gut area.
Top 5 Detoxing Tips That Work
After all those heavy meals during the holidays, it’s time to use these detoxing tips to flush out all the toxins in your body:
1. Water Cleansing Detox
Water cleansing is possibly the most affordable and easiest way to detox.
You can make this more impressive when you infuse herbs and vegetables with the water. Infusing, not blending, makes the drink contain fewer calories.
All you need is water and fruits, vegetables, or herbs of your choice to make detox water.
You should incorporate as many herbs as possible for a more beneficial detox experience.
If you opt to drink it out, leave the infused water overnight in the fridge. If you’re pressed for time but need to do this, bruising your fruits or vegetables will help them release their flavor faster.
There are many infused water with fruits, but here are our favorites:
- Honey and ginger;
- Lemon and cayenne;
- Orange and lemon;
- Watermelon and mint.
2. Diet Full Of Fiber
While most toxins are released, some toxins stay and stick to your digestive parts, such as the colon and intestines. When they build-up, this can lead to unhealthy results.
Nutrients will be trapped and can’t enter your body resulting in weight gain and, in some cases, colon cancer.
Your diet plays a critical role. But adding fiber to your diet will help toxins go to where they should be – the comfort room.
Eating a meal full of fiber means you don’t want toxin build-up and would like to lead a healthier life by having a healthy colon.
Whether you prefer juice or smoothies, it doesn’t matter. Both of them work well in making sure you have antioxidants and anti-inflammatory content in your body.
Smoothies out of the best fruits boost immunity and cleanse your colon. It’s great for those who are taking colon cleanse supplements, anemics, and even pregnant women.
Your colon cleanse smoothie can be drunk regularly, and you don’t only help the colon but the rest of your organs. Besides, who wouldn’t enjoy smoothies every day?
Health issues that are connected to your digestive system have been around for as long as we remember.
By knowing which foods contain probiotics, you are ensuring better digestion and better colon function.
Fish oil is well known for benefiting the heart, and we could use more time to discover the many things fish oil can do for digestive health.
Don’t hesitate to add fatty fish such as mackerel and salmon to your diet. And take advantage of nature-based colon cleanse supplements found in fish oil.
Garlic is your guy. It’s perfect for colon cleansing, and it’s not a bad idea to regularly add it to your diet.
It makes your food taste better and does magic to your health – keeping you young and happy.
The leftover milk is also a superfood since this is rich in calcium and riboflavin. Best to deal with constipation and gas.
This is probably the most loaded food with probiotics, and it’s excellent in lessening digestive problems and improving your gut area.
It’s both the soluble and insoluble fiber of avocado that helps improve bowel movements and eliminates the risk of irregularities. Eat avocados regularly and you’re also reducing the chances of colon cancer.
5. Herbal Tea
It’s been decades since it’s said that organic tea intake can lower colon cancer risk. You don’t need to go far because you can make tea just by using ginger and lemon.
You can always combine these easy to do methods to do colon cleansing and you can also trust the experts who are leaders of making sure your health is at the top of your game.
Start by taking colon-cleanse supplements that work fast without bothering any of your plans!