Creating a family fitness plan isn’t hard. It’s harder to stick to it and make it really enjoyable for the entire family.
The beginning of the new year is the perfect time to embark on a fitness journey. You have the whole year ahead of you, giving you plenty of time to see a noticeable change in your health.
However, many people end up finding it hard to stick to the same routine for more than a few months, especially if they initially set unrealistic goals for themselves.
Creating a fitness plan for the whole family can be a fun way to get healthy, and you’ll be able to hold each other accountable to reach your goals.
Here are a few tips to create a family fitness plan that you’ll actually enjoy!
How To Create And Stick To A Family Fitness Plan
Here are our top tips to help you create a family fitness plan so your entire family gets into the health craze this year:
1. Be Realistic
When creating a family fitness plan, make sure you’re setting realistic goals for yourselves. Results don’t come overnight, and it can take several months before you see any sort of physical change.
Rather than trying to adhere to a strict timeline of when you expect to see results, focus more on taking small steps each day to get you where you want to be.
You’ll be more likely to reach your goals when you allow yourself to go at your own pace. So make sure you’re being patient with yourself and your progress.
2. Figure Out What Interests You
Many people associate working out with boring gym routines, but there are tons of different ways to break a sweat that doesn’t involve the treadmill!
Dancing, jumping rope, and riding your bike are all great ways to workout without actually feeling like you’re exercising. And the best part is you can do these activities together as a family!
Figuring out what interests you is crucial to whether or not you stick to your fitness plan. So make sure you truly enjoy what you’re doing and look forward to it each day.
3. Make A Schedule
Even during the busiest weeks, it is important to find time so you can exercise together as a family.
If weekdays are hectic, carve out some time on weekends to head to a local park or gym together.
If you have small children, look into activities like little league sports or swimming lessons for kids to keep them active.
Or if your gym offers group fitness classes, keep a schedule of the days and times of the classes you and your family are interested in and try to attend them on a regular basis.
Keeping a calendar or dry erase board at home can also be helpful in keeping track of your family’s workout schedule. And you will be able to adjust the schedule if there are any changes.
4. Be Consistent
Once you have a workout schedule planned out, make sure you and your family are holding each other accountable to actually stick to it.
Maintaining a family fitness plan is a team effort, and if one person starts slacking off the whole team can suffer.
On days when you’re simply too busy to get in a full workout, try to squeeze in some form of physical activity, whether that’s doing squats during commercial breaks of your favorite TV show or simply going for a walk around the block on your lunch break.
Consistency is key when it comes to maintaining a family fitness plan, so make sure you’re making an effort to stick to it.