If you want to have better nutrition and experience success in your diet, drink more water. By drinking cold, clean water, you can boost your overall health.
Nutritionists have proven that you can live for much longer without food than water. As such, water needs to be a very important part of your diet.
It is necessary for digestion, respiration, and nutrient delivery in your body. Moreover, water helps you to lose weight more efficiently when you are on a diet.
It accomplishes this by making you eat less food. By taking non-carbonated water before a meal, you can feel full sooner and prevent overeating.
Water also does not add any calories to your body and helps with the elimination of toxins.
Clean Water Benefits
If clean water isn’t part of your diet, here is why it should be:
1. Water Is A Great Compliment For Your Diet
The Food and Nutrition Board indicates that you need to have water in your diet for efficient weight loss.
Women should get 91 ounces of the fluid every day. On the other hand, men should get 125 ounces.
If you exercise regularly, the amount of water that you need goes up. Make sure to drink water before, during, and after your workouts.
This is because the body perspires quite a lot during strenuous workouts. As such, this fluid needs to be replenished by drinking some more clean water.
Water helps to create satiety and also assists with the absorption and processing of the food which you consume. Ensure that you get enough water every day.
If you can’t access fresh, clean water, you can get it from foods rich in water and other beverages too.
2. It Inspires The Consumption Of Extra Nutrients
Sometimes, a glass of plain water may not be exciting enough for you. In such a case, feel free to add some excitement to your drink.
Simply add a slice of fruit to the glass in a cocktail style. This will excite your taste buds and satisfy your craving for water at the same time.
3. Water From Food Can Be Great For Your Diet
If you are pursuing weight loss through a diet that allows nutritional flexibility, you can get your water directly from the food that you eat.
Fresh fruit and vegetables contain ample amounts of water. They deliver fluid to your diet and can firmly substitute water.
Moreover, low fat and no sugar yogurt also create the same effect.
Furthermore, you can consume skim milk, clear soup and broth to complement your water intake. All these foods and fluids contain water.
As you pick out some natural sources of hydration, remember to take melons and citrus fruits. They contain substantial amounts of water.
How To Track Of Your Water Consumption?
It is very crucial to keep an eye on how much water you are consuming. There are many ways through which you can identify how much water you are taking on a daily basis.
One of the easiest ones is to take your water with you in a 64-ounce container. You can fill it to the brim in the morning and make sure to finish all the water by the time you go to bed. This ensures that you take the recommended amount of water for healthy living.
You can also use a water tracker. This is a special device which tells you how much water you have drunk so far.
The tracker records the capacity of water that you have taken every day. It checks off the capacity as you consume the water. After doing so, the tracker delivers a graphic record of your water intake.
If you have installed a reverse osmosis water purification system in your home, you can attach the water tracker to your faucet. This device is readily available on the Internet.
You can also get an application that turns your smartphone or tablet into a water tracker.
No matter which diet you are currently using, it is very important and necessary to drink ample amounts of water. It helps with weight loss by bringing about quicker satiety. The water also improves circulation and nutrient delivery.
Scientists have proven that 75% of our bodies are made of water. This shows the importance of this fluid in our lives.
The benefits of drinking clean water that are indicated above are more proof why you should consume more water as part of your diet today!