The Boiled Egg Diet Improved: Lose Weight Faster And Safer!

The Boiled Egg Diet Improved: Lose Weight Faster And Safer!

The boiled egg diet is one of the most popular diet plans of the moment. But it’s not sustainable since it’s a very low-calorie diet!

So seeing what crap people are following, I decided it’s time to improve it. Here is the better, faster, safer version (over 800 calories per day) of this popular diet.

For how long are you trying to shed those extra pounds? I am sure it’s been long. If this is the case and you have already tried different diets, which did not fetch you good results, then now it’s time for the boiled egg diet.

This is a new form of diet plan which includes two basic ideas:

  1. Do NOT starve yourself.
  2. Eat the correct food.

Let me tell you something – Dieting does not mean “reduce or stop eating”, but rather eating a healthy balanced diet.

Before starting with the boiled egg diet plan, you need to understand when, why and how it will help you to lose around 5-6 kg per week!

So, at the end of a two-week diet plan, you can lose up to 10-11kg (but it entirely depends on how dedicatedly you follow this plan).

How To Lose Weight With The Improved Boiled Egg Diet

Lose weight faster and safer with the improved boiled egg diet.

When Do You Start Gaining Weight?

Do you know that the fat you consume is burned down easily to provide energy? Then how do those extra pounds form?

It is Carbohydrates that makes your weight gain, NOT FAT!

Before you get into the diet, it is important that you understand the pattern in which your body works.

The amount of carbohydrate that people intake on a daily basis is pretty high. It comes from all canned, sugar, preservatives and, of course, JUNK FOOD (there is a reason why people named it to be “Junk”).

At first, the carbohydrate that you are intaking is broken down in this pattern:

  • 18% will immediately break down to give you energy if you are an active person.
  • Next 18% will get stored in your liver for later use when there is an energy crunch.
  • 64% of the leftover carbohydrate will be stored in the body as fat.

This is when you start gaining weight.

But with the boiled egg diet, which is an extremely low carb diet plan with high protein and fat value, your body needs to burn those extra calories.

Then, why not stop eating and use up all the stored carb?

This is where people go wrong. If you starve, your body sends a signal to the brain, and it reduces your metabolic rate. This means you will be lazy and your blood sugar level will fall.

Moreover, if you are not taking protein or fiber, then your bodily functions, including new cell generation will slow down. And I am sure it is not something you want!

So, all you have to do is cut down the carb, have 70% protein and 30% fat. This is exactly what you will get from the boiled egg diet.

What Do I Get From One Egg?

Nutritional value of one egg:

  • Calorie: 75 cal;
  • Protein: 7 grams;
  • Fat: 5 grams;
  • Saturated Fat: 1.6 grams;
  • Carbohydrate: 1.1 grams;
  • Vitamin: A, D, B2, B5, B12;
  • Minerals: Iron, chlorine, phosphorous, magnesium;
  • Carotenoids.

So, you can clearly see that the boiled egg diet is absolutely a low carb plan and will fetch you an amazing benefit. Now, let’s make the diet chart for you!

The Boiled Egg Diet Improved

To start with, it’s a two weeks plan which you have to follow completely. Later, if you want to continue, make sure you don’t just add too much of carb at a time.

There is a huge perk; it will not give you the “Yo-Yo effect”. This means that the weight you lose in those two weeks will get burned, so you won’t gain it back easily if you maintain a healthy diet.

Here goes the improved boiled egg diet plan:

Day 1

  • Breakfast: 2 boiled eggs + mustard + 1 slice of whole wheat bread;
  • Snack: 1 orange/grapefruit/apple;
  • Lunch: 200g chicken breast (grilled/ steamed) + green salad;
  • Snack: 1 orange/grapefruit/apple;
  • Dinner: 1 slice of whole wheat bread + 1 fat-free yogurt.

Day 2

  • Breakfast: 1 apple + 1 fat-free yogurt;
  • Snack: 1 fat-free yogurt + 1 slice of whole wheat bread;
  • Lunch: 200g grilled fish + tomatoes and cucumber salad;
  • Snack: 1 orange/grapefruit;
  • Dinner: 2 boiled eggs + green leafy vegetables (spinach, salad…).

Day 3

  • Breakfast: 1 tomato + 1 cucumber + 1 slice of low fat cheese + 1 whole meal bread;
  • Snack: 1 fat-free yogurt;
  • Lunch: 200g grilled fish + green salad;
  • Snack: 1 orange/grapefruit/apple;
  • Dinner: 2 boiled eggs + 1 fat-free yogurt.

Day 4

  • Breakfast: 2 boiled eggs;
  • Snack: celery with hummus;
  • Lunch: 200g chicken breast (grilled/ steamed) + green salad;
  • Snack: 2 fruits (avoid mangoes and bananas);
  • Dinner: salad with tomatoes, cucumbers, avocado, or any healthy ingredient you want.

Day 5

  • Breakfast: 1 fat-free yogurt + 2 boiled eggs;
  • Snack: 1 fruit (avoid mangoes and bananas);
  • Lunch: 200g grilled fish + a few vegetables you like;
  • Snack: 1 orange/grapefruit/apple;
  • Dinner: 1 slice of low-fat cheese + tomatoes and cucumber;

Day 6

  • Breakfast: 1 apple + 1 fat-free yogurt;
  • Snack: low carb avocado crisps;
  • Lunch: 200g chicken breast (grilled/ steamed) + tomatoes and cucumber salad;
  • Snack: oil-free popcorn (because the 6th day – Saturday – might be your movie night);
  • Dinner: 1 fat-free yogurt + 2 boiled eggs.

Day 7

  • Breakfast: 2 boiled eggs + mustard + 1 slice of whole wheat bread;
  • Snack: 1 fat-free yogurt;
  • Lunch: 200g chicken breast (grilled/ steamed) + green salad;
  • Snack: 2 fruits (avoid mangoes and bananas);
  • Dinner: raw vegetables.

This will be your diet for the first two weeks. Now, you can interchange meals, but make sure they are from the same day time.

For example, get a snack from the day 2 as a snack in the day 6. But avoid eating a lunch from this menu as a breakfast or dinner.

The Extras

Below are the other things that you can eat or drink during the boiled egg diet plan.

Beverages that you can drink during the boiled egg diet plan:

  • Water (at least 8 glasses or more);
  • Green tea;
  • Black coffee;
  • Sparkling water;
  • Freshly made fruit juice.

Now, all these are the “Should” and “Do” that you have to follow. But there are certain things that you need to avoid too. Check them below!

Things to avoid during the improved boiled egg diet plan:

  • Salt;
  • Sugar;
  • Soda;
  • Alcohol;
  • And, of course, carbohydrates!

Now, that you know everything regarding it, start your boiled egg diet soon and get the body you desire! For any further information, feel free to ask in the comment section below.

The Boiled Egg Diet Improved

The faster, SAFER and better version of the egg diet.

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  1. A team of researchers from the Biomedical Research Center in Baton Rouge (Louisiana) conducted a 8-week study on 152 overweight test participants, both male and female. The participants were divided into groups with different nutrition plans while their weight and cholesterol levels were monitored. Group 1 was allowed to have anything they desired for breakfast, while group 2 had two eggs for breakfast and group 3 enjoyed breakfast bagels to start their day. The egg-eating individuals lost 65% more weight and 35% more belly fat than the bagel-eaters. At the same time, no negative effects on the cholesterol levels of group 2 were found. The reason: If we consume lots of cholesterol with our food, the body reduces its own (endogenous) cholesterol production.

  2. Can you please make a post telling us how to quit the diet without gaining all the weight back? like how to add quality carbs back into our diets

  3. I began this diet 9/14/18 SW 222.5. As of today, 9/15/18 lost 2 pounds, so down to 220.5. Followed it to the T with the exception of adding a teaspoon of sugar free creamer to my coffee. Stay tuned for more…

  4. Can I drink unsweetened almond milk in my coffee? I think this one I have has 1 g of carbs per 8 oz and I don’t even put 8oz into my coffee… and only 30 calories a glass. Let me know!

    1. Hi, I cant see your answer, It doesn’t show any answers, even when I click where it says “show replies” I still cant see it. Is there any other way? thanks!

  5. Hello! I know it says to avoid salt, but does that mean no salt at all or just a pinch? 😂 What about olive oil? (Moderately of course). I don’t think I can find avocado crisps in Spain, can they be replaced with something similar?


    1. I can’t eat fish is it ok to just do chicken breast strips instead or something different like lean red meat thanks?

    2. Hi can I add a pinch of salt to my eggs, a tad bit of grass fed butter to my toast and a drop of olive oil to my tomato or salads?

    1. 12 year olds shouldn’t be dieting. Adolescents are constantly storing excess weight in preparation for upcoming growth spurts, and dieting during such a crucial time in their physical and mental development can have serious consequences later in life. help them avoid excess fats and sugars and encourage them to be active at least an hour a week and they’ll be perfectly healthy, even with chub 🙂

    1. A single pack of fat free yogurt at a time. That’s 100 – 125 grams.
      As long as it’s fat free, it doesn’t really matter if it’s vanilla flavour or any other flavour.
      But I would go with fat free plain yogurt. 🙂

  6. Any substitute for tomatoe & cucumber? Or can I skip those 2 completely? I really won’t be able to get those down.
    Thanks in advance!

  7. Hello on the chicken are you allowed to use seasonings such as herbs, garlic, chicken seasoning, cumin things like that?

  8. Hi,
    I am vegetarian. I eat fish, occasionally. To eat fish daily, I think I will hate it. What should I do? Change chicken with beans?
    Thank you.

  9. Hello, When making the veggies and chicken and fish, are you allowed to put seasoning on them, and also with the salad are you allowed to use oil and vinegar dressing?

    thank you for your time

    1. Hi Amanda,
      Preferably not. But some lemon dressing won’t harm. Also, a spoon of vinegar also can be included. But be careful with oil (any kind). You should not use oil at all. 🙂

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