“That feeling when you wake up so sore you can barely move.” If you know that “feeling of satisfaction”, you should also know what’s the best mattress for muscle recovery for you. If not, we’ve got you covered.
Getting fit and staying in shape is a lifestyle for a lot of people all around the world. There are those who get up first thing in the morning and head right to the gym or go out for a run.
Unfortunately, a lot of individuals find themselves sore at the end of the day or they wake up the next morning and can hardly move. Whether they tore a muscle, stretched the wrong way, or just overdid it, they’re hurting.
One of the lesser-known ways to speed up muscle recovery is to invest in a mattress that is meant to handle such a task. Check out some of these popular mattress types that are ideal for the recovery of your precious body.
What do you think? Which one is the best mattress for muscle recovery, the memory foam or the innerspring mattress?
Memory Foam Mattress
After reading some studies about a foam mattress we discover a few interesting facts. A memory foam mattress has a wide variety of health benefits, including muscle recovery. They come in a range of firmnesses from ultra-soft to ultra-firm.
The best part about these is that there are literally hundreds, if not thousands, on the market. And this makes it relatively easy to find one that will fit your specific pain.
Here are some features that can help manage your muscle recovery and speed it up a little:
The temperature sensitivity allows the memory foam to adjust itself to your body, giving it the support and contouring needed in those hot spots.
Pain points have an average temperature that is much higher than that of the rest of your body. The mattress will detect this and displace pressure along the length of your body. It will mold itself in accordance with the temperature.
So, in doing so, the mattress is actually helping your body recover quicker because of this feature. This is great for knee, shoulder, hip, and back pain associated with your workouts.
Adjusting Your Sleeping Position
Your sleeping position also has a lot to do with how sore or not sore you wake up the next morning.
If you tweaked your back during your workout and you sleep in a really bad position, one not meant for your back, you’re going to be even sorer. And it may even slow down your body’s recovery process.
The memory foam in these mattresses will help to assist you with proper spinal alignment when you are laying down. Sleeping in the right position is a great way to solve a lot of spinal problems you may have, whether they are from everyday wear and tear or from another injury.
Memory foam is a very comfortable surface to sleep on. It can also aid in the speedy recovery of your muscles, but you should make sure that you find your ideal firmness before picking one out.
If your mattress is too soft, you’ll just sink and contort yourself. A firmer mattress – still with a little bit of cushioning – is ideal for freeing up muscles and allowing arteries and veins to relax.
If you are a frequent traveler, you’ll notice that almost all of the mattresses in hotels across the world have innerspring mattresses in them. These types support your body with coils rather than with foam, which seems like a good idea, right? Well, that’s very debatable.
Coils DO Matter
Spring mattresses that have a very low coil count or a very thin coil, aren’t going to support your body well. And this won’t help you much with your recovery.
Your back needs to be supported, along with all of the other painful joints in your body. If the mattress has thin coils that are worn out, you’ll find yourself sinking, which is bad.
If you are more of an innerspring fan rather than foam, that’s totally okay. You can find yourself an innerspring mattress that has pocketed coils.
These allow the pressure of your body to be evenly distributed throughout the whole mattress. These mattresses usually also have some kind of pillow top on them and do also have a foam material on the inside. This way you’re not directly on the springs.
For those who suffer from back pain, a firmer spring mattress would be an ideal choice. It will support your back the right way and you may find yourself getting in and out of bed a lot easier.
The Best Mattress For Muscle Recovery
In all honesty, the best mattress for muscle recovery would have to be memory foam. The temperature sensitivity feature of these is a huge aid for sore muscles and joints. Unfortunately, they do tend to sleep hot, which is nothing that a simple cooling mattress pad can’t fix.
If you still aren’t a fan of it, that’s perfectly fine. There are many other types of mattresses out there other than memory foam that could help with your muscle recovery.
If you’re just starting your workout journey and you find yourself sore in the same spots, take this into consideration. That’s where you’ll want to start when it comes to finding that pain-relieving mattress.