You do not always need a gym to work out. Here are some at-home fat-burning circuits you can do to become more fit and strong.
Fitting a workout into your day can be tough. And getting to the gym to work out can feel just about impossible sometimes.
Thankfully, there are plenty of exercises you can do right in your living room to get in shape and stay that way.
Keep reading for a closer look at some of the best at-home fat-burning workouts you can start doing today.
The Best Fat-Burning Circuits
Here are our top favorite fat-burning circuits you can do to lose weight and get in shape fast:
1. Start Simple With At-Home Workouts
Workouts don’t need to be complicated. In fact, they’re often better when you keep them simple.
If you want a basic at-home workout that will hit your whole body, try starting with a simple circuit of bodyweight moves.
And there’s no better place to start than with the squat, push-up, and pull-up.
Start by performing a simple fat-burning circuit of these three exercises. Do 15 repetitions of each and repeat the circuit two to three times.
2. Hit The Road
This one is pretty obvious, but one of the simplest workouts you can do right at home is to simply get outside and move. Go for a walk, take a jog, or ride a bike if you’ve got one.
Steady-state cardiovascular activity is one of the best things you can do for your body. Not only does it help facilitate weight loss, but it will also help improve your heart health and overall physical fitness.
The American Heart Association recommends getting at least 150 minutes of moderate physical activity per week. This could include things like brisk walking, jogging, riding a bike, or other similar activities.
3. Try Tabata
Developed by Dr. Izumi Tabata, the Tabata workout protocol is a high-intensity workout circuit that involves eight rounds of challenging work, followed by a short rest.
Dr. Tabata’s regimen calls for 20 seconds of intense work, then ten seconds of rest. If you do just eight rounds, as the original regimen describes, your whole workout can be completed in just four minutes!
Pick a taxing bodyweight exercise like squats or burpees and complete as many as possible in 20 seconds, then rest for 10 seconds. Repeat eight times for an intense, highly effective fat-burning workout.
4. Find Your Flow With Yoga
Relaxed as it may seem, yoga is actually an excellent workout.
Yoga is a great way to activate just about every major muscle group in your body while improving joint health. It is also usually physically challenging enough to provide a solid cardio workout to aid with weight loss and heart health.
5. Go For A Quick Cardio Blast
If you want to get in some movement quick but don’t have a lot of time or space, here are a few ways to get moving now:
Stand with your feet about shoulder-width apart. Lower yourself into a squat position. Then jump up as high as you can. Land softly and repeat.
Start in a high plank position and pull your right knee up and in toward your torso, being careful to keep your toes off the ground. Return your right leg the starting position and repeat with your left.
Stand with your feet together and arms at your sides. Then jump while extending your feet to the side and bringing your arms overhead. Jump again to return to your starting position.
Try using these moves in a Tabata routine or see how many you can complete in five minutes for a quick cardio blast.
6. Three Moves To Tighten Your Glutes
For a quick routine that will help tighten your glutes and core, try mixing these moves into a simple circuit. Run through each exercise two to three times for optimal results.
Stand with your feet about shoulder-width apart and slowly squat down until the upper portion of your thigh is parallel with the ground. Then stand back up. Repeat 10 to 15 times.
Lay on your back with your knees bent and your heels resting just a few inches from your butt. Lift your hips until your spine and thighs are aligned. Try 10 to 15 reps.
Stand up straight on your right foot and lift your left knee to hip height in front of you. Then, lean forward at the waist while extending your left leg behind you. Try to make your upper body parallel with the ground before returning to a standing position.
Repeat with the other leg, performing 10 reps on each side.
7. Pick Up A Kettlebell
Kettlebells are another great way to get in a quick full-body workout.
The kettlebell swing is a great place to start, but many other exercises can also be done with these handy implements. Try using them for goblet squats, rows, and more.
8. Rise And Shine
For a total body blast to get you going in the morning, try doing a quick circuit of push-ups, planks, and bodyweight squats.
Do as many of each exercise as you can for one minute, with no rest between exercises. Once you’ve done all three, rest for a minute then repeat two more times.
9. Three-Step Total Body Blast
For one of the best at-home workouts, start with a Russian twist:
- Grab a five to ten-pound dumbbell and lay on your back like you’re going to do a sit-up.
- Then sit up so that your thighs and back are at about a 90-degree angle.
- Holding the dumbbell in front of your chest, twist your entire torso from right to left.
Then, do a burpee:
- If you haven’t done this before, start in a squat position.
- Drop into the squat, place your hands on the ground in front of you and kick legs back.
- Do a push-up, then jump up and squat back into a standing position.
Finally, grab a chair or step stool and step up with your right leg, then back down. Then step up and down with your left leg.
Do 10 reps of each exercise with little to no rest between exercises. Then take a short rest and repeat the whole thing one or two more times.
These fat-burning circuits are a great way to get in shape in the comfort of your home. Add some of these workouts to your routine and stay consistent for optimal results.