The health benefits of strength training are way more than just building muscle mass. Your brain, bones, metabolism, and heart also benefit from it.
Strength training, also known as resistance training, is an effective way to gain strength through weightlifting, working on resistance machines, and doing some bodyweight exercises such as:
- Jumping Jacks;
- Rock and rope climbing, etc.
Though bodybuilders look bigger and stronger, it is well known that they are weaker than those who are regularly into athletics and other strength training programs. Learn the difference between muscle and strength training.
Bodybuilders gain their gigantic muscles by lifting heavy weights for a short number of repetitions. And they also take whey protein and other types of nutritional supplements known as mass gainers.
On the other hand, strength training is all about pushing and pulling not-so-heavy weights for a higher number of repetitions. This way of training improves stamina, strength, and endurance, which are some more benefits of strength training.
So let’s look closely into the numerous health benefits of strength training!
Benefits Of Strength Training
One of the biggest advantages of opting for strength training instead of muscle building is that you can follow the entire process without taking any kind of supplements.
On the other side, your muscles won’t grow as fast, or as big, as those of bodybuilders who supplement their nutritional intake with extra protein.
Depending on your fitness goal, you’ll have to train your body differently and eat different types of foods.
Now let’s see the other benefits of strength training that are way beyond muscle building:
1. Increases Your Bone Density
Experiencing muscle spasms, bone fractures, osteoporosis or osteoarthritis, or vitamin D deficiency are very common in a certain age or earlier. But strength training can be a safe way to prevent all of these.
When you strengthen your body with proper exercising, your inactive bones become active. And they will fill up the neutrinos in an adequate manner that helps increase the bone density.
2. Keeps Your Body Fit Over Time
Working out, lifting weights, and doing aerobic exercises on a regular basis will keep your body fit for years to come.
Even when the time passes and you become much older, your body will still be in good shape, which will bring out a healthy life as well.
You don’t have to be worried about weight gaining or obesity if you regularly do strength training exercises.
3. Boosts Your Metabolism
Strength training not only improves your strength and physical appearance but also boosts your metabolism. Which means your body will burn more calories at rest.
Continuing to burn fat even after the workout is done is one of the most incredible benefits of strength training.
4. Keeps Your Heart And Lungs Healthy
When you lift up weights and do strength training exercises, your lungs inhale more oxygen than usual and your heart rate increases significantly.
This doesn’t only improve lung capacity but also blood circulation and heart health.
A good exercise routine keeps you healthy not only on the outside but on the inside too.
5. Boosts Brain Power
A healthy diet and a good strength training workout can have a huge impact on your memory and brain power, studies shown.
Also, you can increase your brain’s response time and lower your chances of memory loss as well.
6. Provides Sufficient Sleep
You don’t have to worry about the sleeplessness or insomnia anymore if you do strength training on a regular basis.
Working out an hour in the evening will provide you with a sound sleep, which is required for anyone’s body and brain function.
7. Improves Your Mental State
Gaining strength through lifting weights will make you feel fresh, happy and healthy.
The endorphins your body produces during the workout session will provide you with a state of happiness, similar to the effects of some opioids.
Depression, stress and other mental disorders won’t affect your life anymore. You will feel happier and livelier than ever!
8. Helps To Build Stamina
Progressively increasing your sets and repetitions in your strength training can help you boost your stamina as well.
A better stamina means doing more work at a time without being tired so easily.
9. Increases Your Confidence
What happens when you are weak and tired? You don’t feel confident, do you?
Strength training through weight lifting or aerobic exercises will help you gain confidence while making you stronger and leaner.
Thus, you’ll not be afraid of competitions and will feel like anything can be beaten up by you easily.
10. The Pleasure Of Doing Anything
Feeling dull and dizzy while doing any work is very common. But when you are into strength training, you enjoy the work you do.
Strength training helps to keep your body, as well as your mind, safe and sound. It’s the only one solution to almost every problem.
Focus your workouts on gaining strength, rather than building muscles, and the health benefits of strength training will surprise you in a very pleasant way.