Try these belly fat burning drinks to make your journey to a flatter tummy less challenging and tastier. Drink your way to a slimmer you!
Losing weight is a real challenge, especially when it comes to stomach fat. You can get discouraged when you struggle with that stubborn belly fat.
But don’t worry because you can trim off that muffin top and the belly fat with the right drinks. Just like sugary drinks can add belly fat to the stomach, there are also detox drinks that promote fat burn.
When you have belly fat and love handles, that is not about the lack of muscles, but about an excess of body fat. You can reduce the excess fat in your body by adding these drinks to your daily routine.
The best thing about these drinks is that you can incorporate them in any weight loss diet.
These belly fat burning drinks will boost your metabolism and help get rid of the toxins in your body. These two benefits will maximize your fat burning potential and will melt off your belly fat.
They are easy to make and the ingredients are very common and accessible for anyone.
So if you are thinking to get rid of that stubborn belly fat, then start drinking these to burn tummy fat on autopilot.
10 Belly Fat Burning Drinks
With just a few ingredients, you will be able to make these drinks and flush out the toxins from your body while burning off that tummy fat.
Here are our top 10 belly fat burning drinks that promote stomach fat loss:
1. Dandelion Tea
This tea is the perfect drink for you to relieve heartburns, stomach bloating, and other stomach upsets you may have.
It acts as a natural diuretic, and will also help flush out excess water weight so you will feel yourself lighter.
The best time to drink your dandelion tea is at bedtime, so in the morning you can enjoy its benefits.
2. Apple Cider Vinegar
Drinking apple cider vinegar is great for losing belly fat. The acetic acid in apple cider vinegar is what seems to help with the belly fat burning.
A study showed that 175 obese people who consumed apple cider vinegar daily reduced their belly fat and lost weight.
If you want to consume apple cider vinegar daily to reduce belly fat, then make yourself a diet drink using these ingredients:
- A cup of warm water;
- 1 tbsp apple cider vinegar;
- One teaspoon of honey;
- 1 tbsp squeezed lemon juice.
Mix your ingredients together and drink this every morning before your breakfast. The trick is that you need to have this drink before you eat or drink anything else in the morning.
3. Green Tea
Maybe you know, maybe not, but green tea is one of the most popular fat burn and weight loss drink.
Studies showed that drinking green tea increases weight loss and fat burning, and is the most effective drink to burn fat in the abdomen area.
You can opt to drink your green tea in the evening because it has a low content of caffeine, so you’ll get more relaxed and will sleep better. A good nights sleep is what you need to boost your metabolism and prevent weight gain.
When choosing a brand of green tea, opt for the one made out of unfermented leaves. This way it will be full of antioxidants that will help you lose weight fast.
4. Lemon Water
This one is another powerful morning drink that will help you lose weight and burn off stomach fat.
Lemons are great for improving digestion and will boost your energy levels because they contain a high amount of Vitamin C.
They also have great cleansing effects that will help you flush out the toxins from your body. When you mix it with water you will add proper hydration too to this list of benefits.
It is very easy to make lemon water, just take a look at this very simple recipe with just two ingredients:
- Lemon juice from a quarter of a lemon;
- And a glass of water.
So easy, you just need to combine these ingredients and drink it. Make this lemon water your go-to drink for the day so you can reap its health benefits.
This is the go-to morning weight loss drink. Drinking coffee will not just wake you up but it will also help burn belly fat, increase overall fat burning, and give your metabolism a boost.
If you don’t know what coffee to choose, the best way to go is drinking green coffee. It is particularly high in chlorogenic acids, and research suggests that it helps to aid weight loss by converting fat into energy.
To make sure that your coffee is diet friendly you should avoid adding sugar or cream to it. Drinking your coffee black is the way to go.
6. Grapefruit And Cinnamon Juice
Choosing grapefruit drinks when detoxing is the best thing you can do. Grapefruits are very filling and hydrating, and help increase your metabolism because they are full of nutrients.
To make this juice, you will need just a few ingredients:
- Half a glass of grapefruit juice – the juice can be store-bought or freshly blended;
- A glass of water;
- Cinnamon sticks;
- Sugar to taste.
You will have to make a syrup out of the cinnamon, water, and very little sugar. Add all these into a pan and let it simmer for 7 minutes. Put everything together in a pitcher and add some cold water to it.
7. Cucumber And Lemon Juice
As mentioned above, lemons are full of benefits and also great for belly fat loss. To make your lemon drinks more effective and tastier, add a few slices of cucumbers and oranges.
Just mix these ingredients to give your usual lemon water an upgrade:
- The juice of a lemon;
- Two cucumbers, sliced;
- An orange;
- One teaspoon of honey;
Put all of these in a pitcher with water and enjoy a new twist on your old and boring lemon water.
8. Strawberry With Lemons And Herbs
Strawberries have phytochemical properties that protect the body from heart disease and cancer, and aid in diet according to a study found in the Journal of Medicinal Food.
They have components that block hormones that can trigger inflammation, hinder weight loss, and raise blood sugar levels.
Here is everything you need to make this tasty drink that’s full of health benefits:
- The juice from a lemon or lime;
- A few slices of lemon or lime peel;
- A cup of strawberries, cut;
- Some mint and tarragon;
- A teaspoon of honey;
- Hot water;
- Cold water;
- And ice.
Put the lemon juice and peel, the strawberries, and the herbs into one cup and add hot water to the mix. Let everything settle together for a few minutes.
Remove the lime or lemon peel from this mixture and put everything else into a jar. Add cold water, ice, and honey. Your belly fat burning drink is ready!
9. Pineapple Juice
Pineapple contains antioxidants that give positive values to your weight loss. This fruit is also low in calories and is full of fiber.
The Joslin Diabetes Center says that drinks and foods that are rich in fiber will make you feel full without adding the unwanted stomach fat.
This pineapple juice can be a very refreshing drink if you drink it cold. But you can also enjoy a cup of soothing and warm pineapple juice instead.
Blend or squeeze a pineapple and you can even add chunks or slices of it in your drink.
Yes, this one may be boring or obvious, but it works. That is because your body in 60% made out of water. And drinking water has only benefits.
Water is a zero calorie drink and it doesn’t contain any sugar. This means it won’t affect your weight.
Unlike water, those sugar-sweetened drinks contain empty calories. They can not only add to your waistline but also make you gain weight.
And to give it another reason, water is good for your general health.
So skip those drinks full of sugars and choose water to keep your appetite in check and lose belly fat.
Flush out the toxins and boost the metabolism with this simple drink. Your goal should be to drink half of your body weight in oz.
To make sure you are losing that stubborn belly fat, you have to ditch those sugary drinks, fancy coffees, and carbonated sodas.
Instead, give these 10 detox drinks a try. After just a week of consuming one of these belly fat burning drinks, you’ll feel reborn; inside, and outside.
You will not just reduce your belly fat, but also cleanse your body and pack on nutrients like antioxidants and vitamins. So which one if your favorite?