Maintaining a balanced iodine level in the body can help prevent dangerous diseases such as stroke, diabetes, or different types of cancer.
While there are many people who are allergic to the iodine in seafood, the chemical element itself is important to our bodies.
This extensive guide will discuss this matter and will list some foods that are rich in iodine. It will also discuss what is iodine and how it relates to helping our bodies while giving it what it needs for daily functioning.
What Is Iodine And Where To Find It?
It is a chemical element that can be found in the ocean. In its purest form, it is a purplish black color. A lot of iodine can be found within seaweed.
Some of the more commonly known foods that are rich in iodine are:
- Iodized salt;
- Many kinds of seafood;
- Lima beans;
- Strawberries and prunes;
- Fish such as cod and tuna;
- Seaweed such as wakame, kombu kelp, or nori.
It is best to do your research before eating if you know that you are allergic to iodine and stay away from these foods.
There are iodine supplements that will work well for someone with these types of allergies.
Iodine And Thyroid Gland
Yes, iodine is needed for the body. It must come from your diet as the body is incapable of creating it on its own.
Many distributors process food with the iodine just as is done with iodized salt. There are many reasons that iodine is needed in the body.
Your thyroid gland needs iodine to create hormones. These hormones help to control your metabolism rate. If your metabolism rate is slower, then you will gain weight.
Out of control thyroid glands can lead to swelling of the neck, which is where the thyroid gland is located.
Iodine works with the thyroid gland to keep it functioning properly.
Iodine deficiency can also lead to autoimmune disease which can lead to thyroid cancer, breast cancer, ovarian cancer and endometrial cancer in the body.
The thyroid gland will become overworked if the iodine is not present.
This gland also controls the amount of protein in your body. Protein is needed for many reasons in the body, mostly for energy.
Iodine deficiency can cause serious problems within your body’s functioning.
Iodine And Pregnant Women
This mineral is highly important to a pregnant woman. Within a woman’s body, iodine deficiency can lead a woman to stop ovulating which can lead to infertility or the inability to have a baby.
The iodine deficiency is dangerous to both the mother and the baby. For the mother, iodine deficiency can lead to high blood pressure.
It is important for the baby to have iodine in order to develop a healthy central nervous system. Iodine deficiency can also cause mental retardation in the baby. It can lead to cretinism which is a disorder that represents a severe stunt in physical and mental growth.
Iodine Deficiency And Diseases
Iodine deficiency is important in treating diabetes, eye disease, a skin disease caused by a fungus, and heart disease.
It is used:
- As an expectorant;
- For preventing goiter;
- To help kill germs on the skin and bacteria;
- And to prevent soreness in your mouth.
Iodine deficiency has become one of the most common and most preventable diseases known around the world.
In the early twentieth century, iodine deficiency was in global crisis mode.
Canada now requires its citizens to use iodine on a regular basis in order to prevent deficiency.
The United States of America has iodized salt in their markets to also prevent iodine deficiency.
You can truly see the importance of using iodine in your daily diet. The iodine helps to keep the body functioning in a healthy way.
It can help in the treatment of diabetes, heart disease, preventing strokes, treating eye disease and other diseases in the body.
Keeping A Balanced Iodine Level
Remember to eat those foods that are rich in iodine to help in preventing iodine deficiency. You will find that most of your seafood and vegetables will contain this chemical element.
Your diet is highly important when it comes to preventing iodine deficiency. So make sure to keep iodine supplement tablets in your cabinet if your body cannot accept those iodine-rich foods.
Keeping your iodine levels at a good number is key to healthy living and a healthier body, which means a healthier you.
Around the world, there is an iodine deficiency that can be prevented if we just keep in mind the importance of using iodine in our daily diet.
Taking the time to maintain a balanced iodine level in your body will help you in the long run and lead to a healthier lifestyle.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.