Exercises, Rules, And Activities To Stay Fit In A WheelchairMaintaining your fitness level in a wheelchair isn’t too tough when you have dedication. Here is the best advice to stay fit in a wheelchair. Julianne Bodo, CES, PES 2 years ago
5 Things You Can Do Boost Your Energy LevelsLow energy arises from many reasons whether lifestyle or food-related. However, there are several ways you can boost your energy levels. Julianne Bodo, CES, PES 2 years ago
Why Choose A Seasonal Skincare Routine?Every season brings change, and your skincare routine should be no exception. Here's why you must opt for a seasonal skincare routine. Julianne Bodo, CES, PES 2 years ago
Fitness For People Who Have Gone Through Spine SurgerySpine surgery shouldn't end your fitness journey. So check out these post-surgery workout tips and the best exercises after spine surgery. Julianne Bodo, CES, PES 2 years ago
The Role Of Nurses In The Prevention And Management Of ObesityObesity has become a significant concern for the public health sector. Here's how nurses can help s win this fight against obesity. Julianne Bodo, CES, PES 2 years ago
8 Signs It Might Be Time For Assisted LivingWhen your loved ones can't take care of themselves, it's time to look for an assisted living facility. Here's when you know they need help. Julianne Bodo, CES, PES 2 years ago
How To Prevent And Treat Marionette LinesDo you have facial wrinkles that run vertically between your mouth and chin? Those are marionette lines. Here's how to prevent and treat them. Julianne Bodo, CES, PES 2 years ago
10 Workouts That Will Make Your Back StrongerA weak back cuts down on your strength, mobility, and fitness capabilities in a big way. To avoid this, do these exercises for a strong back. Julianne Bodo, CES, PES 2 years ago
Ensuring Better Care Quality For Patients In Medical FacilitiesThere are a few guidelines medical facilities can follow to offer better care quality for patients. Here are five things to consider. Julianne Bodo, CES, PES 2 years ago
How To Improve Your MemoryIt is essential to maintain a good brain health condition irrespective of age. These simple tips can help improve your memory. Julianne Bodo, CES, PES 2 years ago
Gut Health And Menopause: Understanding The ConnectionDid you know that gut health and menopause are interconnected? So to alleviate the menopause symptoms, you need to improve your diet. Julianne Bodo, CES, PES 2 years ago
How To Incorporate A Fitness Routine Into A Busy ScheduleDo you find yourself too busy to work out? Does it feel like there's not enough time? Look at these suggestions below. Julianne Bodo, CES, PES 2 years ago