This 7-Day Flat Belly Diet Plan Will Help You Get Back In Shape

Do you want to look awesome at the beach? Then you should start your weight loss journey right now! With this 7-day flat belly diet plan you’ll be able to jumpstart your process and quickly trim down a few inches from your waist.

This quick diet is simple, but like any other diet, it has a strict guideline. Here are the “rules” you need to follow during the 7-day dieting period:

  1. Limit, or avoid if possible, foods that contain a high amount of: sugar, salt, alcohol, and fats. These include fast-foods, processed foods, alcoholic drinks, soda, chips…
  2. NEVER skip breakfast. As we already said, breakfast is the most important meal of the day.
  3. Your last meal should be before 7PM. After this time you can’t eat/drink anything, but water.
  4. Every meal must contain fruits or vegetables. Sees and nuts are also welcome.
  5. Excess is wrong! “Too much of anything can make you sick.”

Are you ready to give this 7-day flat belly diet plan a try? Check out the menu below!

7-Day Flat Belly Diet Plan

Be sure to follow this flat belly diet plan for 7 days in a row to notice the amazing results. Also, make sure you follow the indications and do as little as 30 minutes of jogging every day.

Day 1

Breakfast: Scrambled eggs and peppers (recipe here).

Snack: A bowl of vegetables (steamed broccoli, carrots, cabbage, tomatoes, cucumber).

Lunch: Beef with fresh herbs and basil oil (recipe here).

Snack: A large apple.

Dinner: Chicken breast with brown rice, mushrooms and asparagus (recipe here).

Day 2

Breakfast: A glass of your favourite avocado smoothie (this is mine).

Snack: A grapefruit.

Lunch: Pork chops with garlic and spinach (recipe here).

Snack: A banana.

Dinner: Meatballs with quinoa (my favourite recipe here).

Day 3

Breakfast: Chocolate coconut granola (recipe here).

Snack: An avocado.

Lunch: A big salad bowl with chicken breast, sweet peppers, onions, tomatoes and cucumbers (my favourite recipe here).

Snack: A can of tuna (without oil).

Dinner: Chicken and egg noodles (recipe here).

Day 4

Breakfast: 2 whole grain toasts with peanut butter and sliced bananas.

Snack: A bowl of vegetables (steamed broccoli, carrots, cabbage, tomatoes, cucumber).

Lunch: Beef and vegetable stir-fry (recipe here).

Snack: A handful of nuts or seeds (peanuts, walnuts, pumpkin seeds).

Dinner: Mushroom soup (my choice).

Day 5

Breakfast: A bowl with fruits (kiwis, apples, bananas, ananas, etc). You can make a fruit salad if you want.

Snack: Two medium fruits of your choice (peaches, nectarines, prunes, etc).

Lunch: Cooked brown rice with two slices of ham.

Snack: A bowl of vegetables (steamed broccoli, carrots, cabbage, tomatoes, cucumber).

Dinner: Roasted sweet potatoes and broccoli (recipe here).

Day 6

Breakfast: Eggs Benedict with ham and avocado (recipe here).

Snack: 2 tomatoes.

Lunch: Baked cauliflower with cheese (my favourite recipe here).

Snack: A few slices of pineapple.

Dinner: Baked chicken and zucchini (recipe here).

Day 7

Breakfast: Berry smoothie (my favourite recipe here).

Snack: A fruit of your choice.

Lunch: A big salad with tuna, cheese and vegetables of your choice.

Snack: A slice of melon.

Dinner: Meatballs with grilled potatoes (recipe here).

What do you think about this menu? Do you find it delicious, as I did? Is it suitable for your weight loss journey? ūüôā

Anyway, make sure you follow the instructions at the beginning of the article, along with a minimum of 30 minutes of physical activity daily.

Don’t worry, you can replace any of the meals in this flat belly diet plan with your own version, as long as it contains only healthy and organic foods.

If this 7-day flat belly diet plan is your choice for a healthy slim down process, make sure to let others know how it worked, leaving a note in the comment section below and sharing it with your friends.

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