30-Day Abs Challenge To Flatten And Strengthen The Belly

30-Day Abs Challenge To Flatten And Strengthen The Belly

Join the 30-day abs challenge to burn that stubborn belly fat, and get more pronounced and toned abs. It is much easier than you think if you are consistent and determined.

The abdomen is one of the most trained muscle groups among fit people. And abs popularity is due to the desire to tone and flatten the belly so that the six pack abs can be seen.

For this abs challenge to be effective you must be persistent, always be increasing the number of repetitions and changing the style of the exercise.

Of course, we must never forget that working this area has benefits that go beyond the aesthetic. Having strong abs helps with lower back pain and supports the spine to easier hold the body weight, among several other health benefits.

Are you interested in starting to train and strengthen your waistline? Then meet our 30-day abs challenge!

Abs Challenge Moves

In the next abs challenge, we propose 3 types of abdominal exercises (below you can find indications on how to perform each exercise) with their respective repetitions. Ideally, do not interrupt this challenge so that the progression persists.

1. Crunches

Lie on your back and bend your knees at an angle of 90 degrees. Put your hands behind your head and lift up your torso. If you want, you can try to touch your knees with the elbows, but this is optional.

2. Leg Lifts

Lie on your back and lift your legs up to the ceiling. It doesn’t matter if at first, you can’t keep your legs straight. Lower the legs slowly, but do not let your feet touch the ground. Then lift your legs back up and repeat.

3. Planks

Hold your body weight on your forearms and toes only while keeping your back straight. Be careful to hold it straight without lowering your hips too much.

Tip: Make sure you drink plenty of water and follow a healthy diet while doing this 30-day abs challenge.

30-Day Abs Challenge by Fitneass

30-Day Abdominal Challenge Infographic

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7 years ago

How many reps i can take during the excercise please metion by day by day wise.